15 records matched your query
01927aim a2200493 i 4500 001 3AF0B844793211E9A3FDDB5497128E48 003 SILO 005 20190518010014 007 sd 008 080815s2007||||||||||||||||||||||||eng|u 020 $a 1881405931 020 $a 9781881405931 028 $a 2149 $b Health Journeys 035 $a (OCoLC)243860567 040 $d TxAuBib $e rda $d SILO 100 1 $a Naparstek, Belleruth. 245 1 $a Guided meditations for help with anxiety & panic $h [cd] / $c Belleruth Naparstek. 246 3 $a Guided meditation for help with anxiety and panic, A. 246 3 $a Anxiety & panic. 246 3 $a Anxiety and panic. 264 1 $a Akron, OH : $b Health Journeys, $c 2007. 300 $a 1 sound disc (ca. 66 min.) : $b digital ; $c 4 3/4 in. 490 1 $a Health journeys 490 1 $a Health journeys 500 $a Compact disc. 505 $a Introduction -- Conscious breathing -- Mantra meditation -- Body awareness -- Guided imagery -- Affirmations. 511 $a Presented by Belleruth Nasparstek ; music by Steven Mark Kohn. 520 $a "... guided imagery combines healing imagery, powerful music and state-of-the-art understanding of the mind-body connection to reduce or eliminate acute anxiety and panic attacks."--Container. 541 $d 20190319. 650 $a Panic attacks $x Alternative treatment. 650 $a Medicine, Psychosomatic. 650 $a Self-help techniques. 650 $a Relaxation $x Therapeutic use. 650 $a Imagery (Psychology) $x Therapeutic use. 650 $a Visualization $x Therapeutic use. 650 $a Anxiety $x Treatment. 700 $a Kohn, Steven Mark, $d 1957- 710 $a Health Journeys (Firm). 830 $a Health journeys. 830 $a Health journeys. 941 $a 1 945 $a cdab 952 $l VMPC334 $d 20190518010811.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=3AF0B844793211E9A3FDDB5497128E48Initiate Another SILO Locator Search