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02419aim a2200529Ki 4500 001 3B5C94F8432E11EA81CC186F97128E48 003 SILO 005 20200130010041 007 sd fsngnnmmned 008 191203s2019 nyunnnn z n eng d 020 $a 1797106163 020 $a 9781797106168 020 $a 1797106155 020 $a 9781797106151 035 $a (OCoLC)1129391114 040 $a TEFMT $b eng $e rda $c TEFMT $d TEF $d BLACP $d OCLCF $d JIW $d SILO 050 4 $a BF575.A6 $b B69 2019ab 082 04 $a 616.8522 $2 23 100 1 $a Boyle, Sherianna, $e author. 245 10 $a Emotional detox for anxiety : $b 7 steps to release anxiety and energize joy / $c Sherianna Boyle, MED, CAGS. 250 $a Unabridged. 264 1 $a New York, NY : $b Simon & Schuster Audio, $c [2019] 300 $a 6 audio discs (approximately 420 min.) : $b CD audio, digital ; $c 4 3/4 in. 306 $a 070000 500 $a Title from web page. 511 0 $a Read by Sarah Mollo-Christensen. 500 $a Compact discs. 520 $a Most people view a detox as a physical experience, but what they don't realize is that it's not just their physical bodies that need to be cleansed in order to return to a healthy state. When someone is unable to process their stress and worries, they can become toxic to themselves and those around them. Wellness expert and author of Emotional Detox, Sherianna Boyle modifies the revolutionary C.L.E.A.N.S.E method to guide listeners through the seven steps to a successful anxiety detox. 650 0 $a Anxiety $x Alternative treatment $v Popular works. 650 0 $a Detoxification (Health) $v Popular works. 650 0 $a Self-actualization (Psychology) 650 0 $a Mind and body. 650 7 $a SELF-HELP / Anxieties & Phobias. $2 bisacsh 650 7 $a Anxiety. $2 fast $0 (OCoLC)fst00810950 650 7 $a Detoxification (Health) $2 fast $0 (OCoLC)fst00891681 650 7 $a Mind and body. $2 fast $0 (OCoLC)fst01021997 650 7 $a Self-actualization (Psychology) $2 fast $0 (OCoLC)fst01111481 655 7 $a Audiobooks. $2 fast $0 (OCoLC)fst01726208 655 7 $a Audiobooks. $2 lcgft 655 7 $a Self-help publications. $2 lcgft 700 1 $a Mollo-Christensen, Sarah, $e narrator. 941 $a 2 945 $a cdab 952 $l BNPD611 $d 20210323024537.0 952 $l YTPG232 $d 20200208013856.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=3B5C94F8432E11EA81CC186F97128E48 994 $a C0 $b JIWInitiate Another SILO Locator Search