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02294aam a2200373Ii 4500 001 6849EF9C18FC11E7B19740C9DAD10320 003 SILO 005 20170404010136 008 150722s2016 cau b 000 0 eng d 020 $a 1626253706 020 $a 9781626253704 035 $a (OCoLC)914290466 040 $a YDXCP $b eng $e rda $c YDXCP $d BTCTA $d BDX $d OCLCQ $d OEI $d OCP $d OCLCO $d CLE $d OCLCF $d OCLCO $d ABG $d OCLCO $d QBX $d OCLCO $d IOB $d SILO 050 4 $a RC552.P67 $b W544 2016 100 1 $a Williams, Mary Beth, $e author. 245 14 $a The PTSD workbook : $b simple, effective techniques for overcoming traumatic stress symptoms / $c Mary Beth Williams, PhD, LCSW, CTS, Soili Poijula, PhD. 246 3 $a P.T.S.D. workbook 246 3 $a Post-traumatic stress disorder workbook 250 $a Third edition. 264 1 $a Oakland, CA : $b New Harbinger Publications, Inc., $c [2016] 300 $a 370 pages ; $c 26 cm. 490 1 $a A New Harbinger self-help workbook 504 $a Includes bibliographical references (pages [359]-370). 505 0 $a A look at trauma -- Before doing the work : safety, security, and intention -- Identifying and writing about what has happened to you -- Helping yourself when you experience a trauma -- Coping with trauma with less avoidance -- Dealing with category D symptoms : part I -- Dealing with category D symptoms : part 2 -- Lessening arousal : what to do if you can't sleep, can't relax, or are angry and irritable -- Stress, trauma, and the body -- For veterans returning from war : tools for personal survival -- Finding meaning -- Final thoughts and exercises. 520 $a In this fully revised and updated workbook, readers will learn how to move past the trauma they have experienced; manage symptoms such as insomnia, anxiety, and flashbacks; and find important updates reflecting the new DSM-V definition of PTSD. 650 0 $a Post-traumatic stress disorder $x Diagnosis $v Popular works. 650 0 $a Post-traumatic stress disorder $x Treatment $v Popular works. 700 1 $a Poijula, Soili, $d 1958- 830 0 $a New Harbinger self-help workbook. 941 $a 2 952 $l BJPD251 $d 20240223010151.0 952 $l UUAX975 $d 20170404014153.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=6849EF9C18FC11E7B19740C9DAD10320 994 $a C0 $b IOBInitiate Another SILO Locator Search