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01518aam a2200265 i 4500 001 158E235E013D11E6A7599896DAD10320 003 SILO 005 20160413010042 008 150908t20162016enka j 000 0 eng 010 $a 2015029309 020 $a 1849057044 020 $a 9781849057042 (pbk) : 040 $a DLC $b eng $c DLC $e rda $d DLC $d SILO 082 00 $a 616.85/223 100 1 $a Aspden, K. L. $0 (local)205365 245 10 $a Help! - I've got an alarm bell going off in my head! : $b how panic, anxiety and stress affect your body / $c K.L. Aspden ; foreword by Babette Rothschild ; illustrated by Zita Ra. 264 1 $a London : $b Jessica Kingsley Publishers, $c ââ2016. 300 $a 48 pages : $b illustrations ; $c 23 cm 520 $a Ever wondered what happens inside our bodies when we feel angry, nervous, stressed or anxious? This straightforward, illustrated guide explores just that, explaining what happens to the brain and nervous system when that alarm bell in our heads starts ringing. It describes how our bodies can become very sensitive and set off false alarms, and includes tips and activities to help you reduce feelings of anxiety and keep your nervous system healthy. 650 0 $a Panic attacks $v Juvenile literature. $0 (local)205366 650 0 $a Anxiety disorders $v Juvenile literature. $0 (local)199163 700 1 $a Ra, Zita, $e illustrator. $0 (local)205367 941 $a 1 952 $l AXPF626 $d 20160413010432.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=158E235E013D11E6A7599896DAD10320Initiate Another SILO Locator Search