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03316aam a2200481 i 4500 001 4E58B1925F0D11E38ABAD7ABDAD10320 003 SILO 005 20131207010045 008 130708s2013 cau b 000 0 eng 010 $a 2013024303 020 $a 1608826082 (pbk.) 020 $a 9781608826087 (pbk.) 035 $a (OCoLC)819383548 040 $a DLC $b eng $e rda $c DLC $d IG# $d BTCTA $d BDX $d OCLCO $d OCLCF $d YDXCP $d UKMGB $d IX2 $d SILO 042 $a pcc 050 00 $a BF697.5.S43 $b F56 2013 082 00 $a 158.2 $2 23 084 $a OCC010000 $a SEL008000 $a PSY017000 $a OCC010000 $2 bisacsh 100 1 $a Fine, Micki. 245 14 $a The need to please : $b mindfulness skills to gain freedom from people pleasing and approval seeking / $c Micki Fine, MEd, LPC. 264 1 $a Oakland, CA : $b New Harbinger Publications, $c [2013] 300 $a xii, 185 pages ; $c 23 cm 520 $a "Do you have a hard time saying no to others, no matter how outrageous their requests? If so, you might be a chronic people-pleaser. Unfortunately, because we live in a society that praises putting the needs of others before ourselves, it can be difficult to break this bad habit. And while thinking of others is always commendable, there is a fine line between sacrifice and senseless approval seeking. In The Need to Please, a leading mindfulness expert and psychotherapist provides compassionate, mindfulness-based techniques that will help chronic people-pleasers like you address and overcome your fears of failure, inappropriate self-sacrificing, loss of personal identity, and voracious need of approval. In addition, you will learn to put an end to the codependent behaviors that lie at the heart of being a people-pleaser. Change is hard-especially when it means going against years of social conditioning. But if you're ready to "Just Say No," to others' demands and start saying, "Yes" to your own needs, this book can help. You can find out more about these mindfulness techniques at livingmindfully.org"-- $c Provided by publisher. 520 $a "In The Need to Please, a leading mindfulness expert and psychotherapist provides compassionate, mindfulness-based techniques that will help chronic people-pleasers address and overcome their fears of failure, inappropriate self-sacrificing, loss of personal identity, and voracious need of approval"-- $c Provided by publisher. 504 $a Includes bibliographical references. 500 $a New Book -- December -- 2013 650 0 $a Self-perception. 650 0 $a Interpersonal relations. 650 0 $a Mindfulness-based cognitive therapy. 650 7 $a FAMILY & RELATIONSHIPS / Interpersonal Relations. $2 bisacsh 650 7 $a SELF-HELP / Codependency. $2 bisacsh 650 7 $a PSYCHOLOGY / Interpersonal Relations. $2 bisacsh 650 7 $a BODY, MIND & SPIRIT / Meditation. $2 bisacsh 650 7 $a Interpersonal relations. $2 fast $0 (OCoLC)fst00977397 650 7 $a Mindfulness-based cognitive therapy. $2 fast $0 (OCoLC)fst01745414 650 7 $a Self-perception. $2 fast $0 (OCoLC)fst01111797 941 $a 4 952 $l YEPF572 $d 20190814040049.0 952 $l FYPI314 $d 20150730011631.0 952 $l WSPF215 $d 20150410031409.0 952 $l PNAX964 $d 20131207010610.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=4E58B1925F0D11E38ABAD7ABDAD10320 994 $a C0 $b IX2Initiate Another SILO Locator Search