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03029aam a2200361 i 4500 001 CD3CCC32BD8F11E98719EC1797128E48 003 SILO 005 20190813010118 007 n 008 190206s2019||||||||||||||||||||||||eng|u 010 $a 2019004709 020 $a 1684032326 (paperback) 020 $a 9781684032327 (paperback) 040 $d TxAuBib $e rda $d SILO 100 1 $a Symington, Scott,. 245 1 $a Freedom from anxious thoughts and feelings : $b a two-step mindfulness approach for moving beyond fear and worry / $c Scott Symington. 264 1 $a Oakland, CA : $b New Harbinger Publications, $c 2019. 300 $a pages cm. 504 $a Includes bibliographical references. 520 $a "A ridiculously easy, breakthrough approach to practicing mindfulness. If you suffer from anxiety and experience racing, panicky thoughts, you need help right away. You've probably heard about mindfulness, and how effective it can be in easing anxiety and worry--but how do you do it, exactly? In this go-to guide, psychologist Scott Symington presents a practical, breakthrough approach called the two-screen method to help when painful thoughts feel overwhelming. Using this simplified mindfulness approach, you'll learn to accept and redirect your thoughts and focus on your values. By using the two-screen method outlined in this book, as well as the three anchors--mindfulness skills, healthy distractions, and loving action--you'll learn to relate to your thoughts and feelings in a whole new way. And when threats, fears, insecurities, and potentially destructive thoughts and feelings show up, you'll have a game plan for dealing with these difficult emotions so you can get back to living your life. If you have anxiety, being present with your negative thoughts is probably the last thing you want to do. That's why the two-screen method in this book is so helpful--it offers a way to diffuse from your anxious thoughts while still focusing on the things that really matter to you"-- $c Provided by publisher. 520 $a "Mindfulness is a powerful treatment for anxious thoughts and negative emotions. However, many people find it difficult to apply the principles of mindfulness when they are in the throes of anxious worries and destructive moods. In this book, psychologist Scott Symington presents a ridiculously easy, breakthrough mindfulness approach called the two-screen method to help when the painful thoughts feel overwhelming"-- $c Provided by publisher. 541 $d 20190426. 650 7 $a SELF-HELP / Anxieties & Phobias. 650 7 $a BODY, MIND & SPIRIT / Meditation. 650 7 $a SELF-HELP / Stress Management. 650 $a Agitation (Psychology.) 650 7 $a Anxiety. 650 $a Mindfulness (Psychology.) 710 $a Symington, Scott, author., $d Oakland, CA : New Harbinger Publications, 2019. 941 $a 2 952 $l HPPD845 $d 20201002012615.0 952 $l KQPC446 $d 20190813011119.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=CD3CCC32BD8F11E98719EC1797128E48Initiate Another SILO Locator Search