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02920aam a2200421 i 4500 001 814BFD8CF3BF11E48BA79F97DAD10320 003 SILO 005 20230913010647 008 141014s2015 nyua 000 0 eng 010 $a 2014038762 020 $a 1438006667 (pbk.) 020 $a 9781438006666 (pbk.) 035 $a (OCoLC)893202705 040 $a DLC $e rda $b eng $c DLC $d IG# $d YDXCP $d BTCTA $d BDX $d OCLCF $d OCLCO $d JIM $d SILO 050 00 $a TX369 $b .W42 2015 082 00 $a 641.3/02 $2 23 084 $a CKB071000 $a HEA017000 $a CKB071000 $2 bisacsh 100 1 $a Wexler, Barbara, $e author. 245 10 $a Quick check guide to organic foods / $c Barbara Wexler and the Editorial Staff of Barron's Educational Series, Inc. 246 33 $a Barron's quick check guide to organic foods 264 1 $a Hauppauge, New York : $b Barron's Educational Series, Inc., $c [2015] 300 $a iv, 485 pages : $b illustrations ; $c 19 cm 490 1 $a Quick check 520 $a "Following an organic diet can be a wise choice. But understanding the many terms out in the marketplace--from "natural" to "all natural" and even "organic" vs. "100% organic" can be tricky. What does it mean if a product is labeled "all natural?" Are the health benefits of buying organic even worth it? Which fruits and vegetables contain the lowest amounts of pesticides--and the highest? With the help of this no-nonsense guide, readers can make intelligent choices about the foods they eat with information that includes: Clear, concise explanations about what it means when a food is labeled "organic," the facts about chemicals and pesticides, and where to find organic foods Nutritional data augmented with U.S. Dietary Guidelines, My Plate tips, plus options such as the Mediterranean Diet Sound advice for choosing proteins, grains, dairy and dairy alternatives, fats and oils, fruits and vegetables, and more Readers will also find information on preserving vital nutrients when cooking, how to eat well on an organic budget, shopping tips, label reading advice, plus useful resources including organic food companies and web sites. With all that and more at their fingertips, this handy guide is the perfect choice for anyone who wants to take charge of the quality of their food and their health"-- $c Provided by publisher. 650 0 $a Natural foods. 650 0 $a Food $x Composition. 650 0 $a Nutrition. 650 7 $a HEALTH & FITNESS / Food Content Guides. $2 bisacsh 650 7 $a HEALTH & FITNESS / Nutrition. $2 bisacsh 650 7 $a COOKING / Reference. $2 bisacsh 650 7 $a Food $x Composition. $2 fast $0 (OCoLC)fst00930485 650 7 $a Natural foods. $2 fast $0 (OCoLC)fst01034032 650 7 $a Nutrition. $2 fast $0 (OCoLC)fst01042187 830 0 $a Quick check (Hauppauge, N.Y.) 941 $a 1 952 $l USUX851 $d 20200806023822.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=814BFD8CF3BF11E48BA79F97DAD10320 994 $a C0 $b JIMInitiate Another SILO Locator Search