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02798aam a2200373 i 4500 001 31256E08E5A311E9B7B99A5997128E48 003 SILO 005 20191003010029 008 190110s2020 maua b 000 0 eng 010 $a 2018058995 020 $a 1492569801 020 $a 9781492569800 035 $a (OCoLC)1082334179 040 $a DLC $b eng $e rda $c DLC $d OCLCF $d GL4 $d BKL $d TCH $d NZAUC $d DLC $d OCLCO $d SILO 042 $a pcc 050 00 $a RA781.7 $b .B377 2020 082 00 $a 618.2/44 $2 23 100 1 $a Bartlett, Desi, $e author. 245 10 $a Your strong, sexy pregnancy : $b a yoga and fitness plan / $c Desi Bartlett. 264 1 $a Champaign, IL : $b Human Kinetics, $c [2020] 300 $a xxii, 279 pages : $b color illustrations ; $c 26 cm 504 $a Includes bibliographical references (pages 277-278). 505 2 $a Part I Plan for a strong pregnancy -- 1 Strong is the new skinny -- 2 3 + 1 total body fitness -- 3 Mama knows best -- Part II Prepare for birth and beyond -- 4 First trimester: increase endurance -- 5 Second trimester: build strength -- 6 Third trimester: prepare to push -- 7 Happy birth day! -- Part III Practices for recovery and results -- 8 New mama recovery workout -- 9 Mommy and me -- 10 Belly blaster series -- 11 Self-care for moms -- 12 Insights for moms over 40. 520 $a Feel confident and capable as a mom-to-be with Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan. Desi Bartlett, founder of the popular Mothers Into Living Fit program, guides you through your pregnancy. You will feel great in your own body, have the strength to deliver your baby, and recover quickly. With the 3 + 1 Total Body Fitness philosophy, Bartlett combines yoga, resistance training, cardiovascular training, and nutrition. The emphasis on yoga improves posture, increases flexibility, and relieves low back pain and tension throughout your body. You'll discover the techniques to nurture your mental well-being, allowing you to manage the emotional highs and lows of pregnancy and motherhood. A truly fit, confident mom is created from the inside out. Let Your Strong, Sexy Pregnancy teach you how to prioritize your health and happiness, Cultivate your inner power and be a fierce, strong, sexy mom! 650 0 $a Yoga. 650 0 $a Exercise for pregnant women. 650 7 $a HEALTH & FITNESS / Exercise / General. $2 bisacsh 650 7 $a Exercise for pregnant women. $2 fast $0 (OCoLC)fst00918044 650 7 $a Yoga. $2 fast $0 (OCoLC)fst01182871 776 08 $i Online version: $a Bartlett, Desi, author. $t Your strong, sexy pregnancy $d Champaign, IL : Human Kinetics, [2020] $z 9781492587538 $w (DLC) 2019001558 941 $a 1 952 $l USUX851 $d 20191105025300.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=31256E08E5A311E9B7B99A5997128E48 994 $a 92 $b IWAInitiate Another SILO Locator Search