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01641aam a2200409 i 4500 001 637C642680E411E8B7466D3297128E48 003 SILO 005 20220910012104 008 170118r20162016nyua db 001 0 eng d 010 $a bl2016048978 020 $a 0316464295 020 $a 9780316464291 040 $a NjBwBT $b eng $c NjBwBT $e rda $d SILO 050 14 $a RC394.M48 $b P472 2016d 082 04 $a 641.5/638 $2 23 082 14 $a 641.5 $2 15 100 1 $a Perlmuṭer, Daṿid $d 1954- $e author. 245 14 $a The grain brain whole life plan : $b boost brain performance, lose weight, and achieve optimal health / $c David Perlmutter, MD, with Kristin Loberg. 250 $a Large print edition. 260 $a $b $c 2016 300 $a viii, 390 pages ; $c 25 cm 504 $a Includes bibliographical references (pages 365-388) and index. 520 $a Outlines a three-step protocol that shows readers how to reprogram their dietary habits; establish support strategies including exercise, mindfulness, and sleep; and create a plan for each day. 650 0 $a Brain $x Nutritional aspects $x Nutritional aspects $v Popular works. 650 0 $a Carbohydrates $x Metabolism $v Popular works. 650 0 $a Gluten-free diet. 650 0 $a Large type books. 650 7 $a Brain $x Diseases. $2 sears 650 7 $a Carbohydrates. $2 sears 650 7 $a Gluten-free diet. $2 sears 650 7 $a Large print books. $2 sears 700 1 $a Loberg, Kristin, $e author. 941 $a 2 945 $a lpt 952 $l FYPI314 $d 20190118011130.0 952 $l DUPB413 $d 20180706021712.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=637C642680E411E8B7466D3297128E48Initiate Another SILO Locator Search