18 records matched your query
01683cam a22003974a 4500 001 C216CFD02AFE11DE94E19907A8D7520A 003 SILO 005 20181108012225 008 000821s2001 mnua c b 001 0 eng 010 $a 00010923 020 $a 9780736807081 020 $a 073680708X 040 $a DLC $c DLC $d SILO $d BAKER $d YDXCP $d BTCTA $d IWV $d SILO 042 $a lcac $a lcac 050 00 $a GV546.6.C45 $b G43 2001 082 00 $a 613.7/13 $2 21 100 1 $a Gedatus, Gustav Mark. 245 1 $a Weight training / $c by Gus Gedatus. 260 $a Mankato, Minn. : $b LifeMatters, $c c2001. 300 $a 64 p. : $b ill. (some col.) ; $c 24 cm. 440 0 $a Nutrition and fitness 504 $a Includes bibliographical references (p. 61) and index. 505 0 $a What weight training can do for you -- The importance of diet -- Supplements -- Weight training basics -- Rules to lift by -- Free-weight exercises -- Your weight training program. 520 $a Explains how weight training contributes to fitness; talks about toning vs. building muscle, proper nutrition, supplements, and setting up a program; describes how to lift and gives examples of basic exercises. 650 0 $a Weight training for children $v Juvenile literature. 650 0 $a Physical fitness for children $v Juvenile literature. 650 1 $a Weight training. 650 1 $a Physical fitness. 650 1 $a Nutrition. 941 $a 4 952 $l DFPC353 $d 20240430011228.0 952 $l DDPC173 $d 20201013014948.0 952 $l WSPF215 $d 20090701080000.0 952 $l KSPG296 $d 20090701080000.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=C216CFD02AFE11DE94E19907A8D7520A 994 $a 02 $b IWVInitiate Another SILO Locator Search