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02875aim a2200517Mi 4500 001 E46F183EF1F611E3AE4543ECDAD10320 003 SILO 005 20161106144357 006 m q d 007 sd fsngnnmmned 007 co ug||||||||| 008 140401p20142013orunnnn z n eng d 020 $a 1478902817 (library ed.) 020 $a 9781478902812 (library ed.) 028 01 $a Zb8qx $b Blackstone Audio 035 $a (OCoLC)879328457 040 $a BLACP $e rda $b eng $c BLACP $d JIM $d SILO 050 14 $a RC394.M48 $b P47 2014d 082 04 $a 616.8/04 $2 23 100 1 $a Perlmutter, David, $d 1954-, $e author. 245 10 $a Grain brain : $b the surprising truth about wheat, carbs, and sugar--your brain's silent killers / $c by David Perlmutter, MD, with Kristin Loberg. 250 $a Unabridged. 264 1 $a [Ashland, Oregon] : $b Blackstone Audio, Inc. : $c [2014] 300 $a audio discs ( hr.) : $b digital, CD audio ; $c 4 3/4 in. + $e 1 computer disc (4 3/4 in.) 538 $a System requirements for accompanying CD-ROM: PC with Adobe Acrobat or other PDF reader. 500 $a IN PROCESS RECORD. 511 0 $a Read by Peter Ganim. 500 $a Compact discs. 500 $a "Tracks every 3 minutes for easy bookmarking"--Container. 500 $a "Includes a PDF disc of recipes and more!"--Container. 520 $a Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary thirty-day plan, Grain Brain teaches us how we can reprogram our genetic destiny for the better. 650 0 $a Brain $x Nutritional aspects $x Nutritional aspects $v Popular works. 650 0 $a Brain $x Prevention $x Prevention $v Popular works. 650 0 $a Carbohydrates $x Metabolism $v Popular works. 650 0 $a Energy metabolism $v Popular works. 655 7 $a Audiobooks. $2 lcgft 700 1 $a Loberg, Kristin, $e author. 700 1 $a Ganim, Peter, $e narrator. 710 2 $a Hachette Audio (Firm) 710 2 $a Blackstone Audio, Inc., $e publisher. 941 $a 2 945 $a cdab 952 $l GOPG641 $d 20240409021754.0 952 $l BOPG851 $d 20181006081855.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=E46F183EF1F611E3AE4543ECDAD10320 994 $a C0 $b JIMInitiate Another SILO Locator Search