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02403pam a22004214a 4500 001 00AB6D7A2B0711DE8E590108A8D7520A 005 20211120010853 008 040107s2004 ctua b 001 0 eng 010 $a 2004000254 020 $a 9780300105704 (pbk. : alk. paper) 020 $a 0300105703 (pbk. : alk. paper) 020 $a 9780300100235 (cloth : alk. paper) 020 $a 030010023X (cloth : alk. paper) 035 $a (OCoLC)54029479 040 $a DLC $c DLC $d SILO $d UKM $d VET $d IWA $d SILO 050 00 $a RC394.M46 $b E36 2004 082 00 $a 618.97/684 $2 22 100 1 $a Einstein, Gilles O., $d 1950- 245 1 $a Memory fitness : $b a guide for successful aging / $c Gilles O. Einstein and Mark A. McDaniel. 260 $a New Haven [Conn.] : $b Yale University Press, $c c2004. 300 $a xiv, 290 p. : $b ill. (some col.) ; $c 25 cm. 504 $a Includes bibliographical references and index. 505 0 $a Thanks for the memories: aging and remembering -- Overview of memory systems and processes: the effects of aging -- Forgetting and distorting are normal--at all ages! -- Working memory and avoiding distractions: the right time for the right task -- Most memories are there: the trick is finding them -- How to learn and remember complex material: articles, lectures, and textbooks -- Remembering tough things -- Remembering to remember: medications, appointments, things to pack -- Mental exercise and memory: use it or lose it -- Physical exercise and memory: not exercising is risky behavior -- Effects of stress, depression, illness, and medications on memory -- Enhancing memory with nutritional supplements and vitamins -- Alzheimer's disease: the signals and what you can do about it. 650 0 $a Memory disorders in old age $x Prevention $v Popular works. 650 0 $a Memory. $v Popular works. 650 0 $a Brain $x Aging $v Popular works. 650 2 $a Brain $x Aged $x Aged $v Popular Works. 650 2 $a Memory $x Aged $v Popular Works. 650 2 $a Memory Disorders $x Aged $v Popular Works. 700 1 $a McDaniel, Mark A. 856 41 $3 Table of contents $u http://www.loc.gov/catdir/toc/ecip0414/2004000254.html 939 $a 5149018 941 $a 3 952 $l OVUX522 $d 20231018014443.0 952 $l ULAX314 $d 20190926084235.0 952 $l USUX851 $d 20160820091759.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=00AB6D7A2B0711DE8E590108A8D7520A 994 $a 02 $b IWAInitiate Another SILO Locator Search