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02506aam a2200385Ii 4500 001 8B6819C8300611EDA406B4E81FECA4DB 003 SILO 005 20220909010236 008 210301s2021 nyua b 001 0 eng d 020 $a 0062870491 020 $a 9780062870490 035 $a (OCoLC)1243188929 040 $a PVL $b eng $e rda $c PVL $d YDX $d BDX $d ZQP $d OCLCO $d OCLCF $d KAY $d SILO 082 04 $a 612.405 $2 23 100 1 $a Vitti, Alisa, $e author. $9 819267 245 10 $a In the flo : $b unlock your hormonal advantage and revolutionize your life / $c Alisa Vitti. 246 3 $a In the flow 264 1 $a New York, NY : $b HarperOne, an imprint of HarperCollins Publishers, $c 2021. 300 $a viii, 373 pages : $b illustrations ; $c 22 cm 504 $a Includes bibliographical references (pages [348]-361) and index. 500 $a "Introducing the Cycle Syncing Method: a 28-day plan with recipes, workouts, a daily planner, and a biohacking took kit." -- cover. 505 00 $g Part 3: $t Getting your life in the flo. $g Part 2: $t Getting your body in the flo -- $t Biohacking tool kit -- $g Part 3: $t Getting your life in the flo. 520 $a A biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships. Presents a 4-week solution to manage energy and time according to female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and you'll have the tools to do so. Includes meal plans and recipes for each phase; carts for phase-specific exercises, work tasks, and relationship activities; a daily planner that helps you align with your strengths in each phase; and a biohacking toolkit for navigating period problems and hormonal birth control. 650 0 $a Women $x Endocrine aspects $x Endocrine aspects $v Handbooks, manuals, etc. 650 0 $a Human behavior $x Endocrine aspects $v Handbooks, manuals, etc. 650 0 $a Biological rhythms $v Handbooks, manuals, etc. 650 0 $a Hormones, Sex $v Handbooks, manuals, etc. 655 7 $a Self-help publications. $2 lcgft 655 7 $a Handbooks and manuals. $2 lcgft $9 858645 655 7 $a Recipes. $2 lcgft 941 $a 2 952 $l TYPH572 $d 20240524010539.0 952 $l FXPH314 $d 20221115010404.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=8B6819C8300611EDA406B4E81FECA4DB 994 $a C0 $b KAYInitiate Another SILO Locator Search