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02388aam a22004938i 4500 001 6F902450542A11ED8B3B8C862AECA4DB 003 SILO 005 20221025010045 008 210303s2021 cou b 000 0 eng 010 $a 2020058084 020 $a 1683647068 020 $a 9781683647065 035 $a (OCoLC)1230463108 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d OCLCF $d TOH $d AU@ $d JSZ $d MNE $d UKMGB $d OCLCO $d G8V $d SILO 042 $a pcc 050 00 $a QP368 $b .D356 2021 082 00 $a 612.8/1 $2 23 100 1 $a Dana, Deb, $e author. 245 10 $a Anchored : $b how to befriend your nervous system using polyvagal theory / $c Deb Dana ; foreword by Stephen W. Porges, PhD. 264 1 $a Boulder, CO : $b Sounds True, $c 2021. 300 $a xiii, 189 pages ; $c 23 cm 520 $a "Reduce stress and overwhelm through a deeper understanding of your nervous system"-- $c Provided by publisher. 504 $a Includes bibliographical references. 505 0 $a A quick look at the principles and elements of polyvagal theory -- Travelling autonomic pathways -- Learning to listen -- The longing for connection -- Neuroception: Your nervous system's intuition -- Patterns of connection and protection -- Anchoring in safety -- Gentle shaping -- Re-Storying -- Self-Transcendant experiences -- Caring for the nervous system -- Creating community. 650 0 $a Autonomic nervous system. 650 0 $a Psychic trauma $x Treatment. 650 0 $a Affective neuroscience. 650 2 $a Autonomic Nervous System 650 6 $a SysteÌme nerveux autonome. 650 6 $a Traumatisme psychique $x Traitement. 650 6 $a Neuroscience affective. 650 7 $a SCIENCE / Life Sciences / Anatomy & Physiology. $2 bisacsh 650 7 $a Affective neuroscience. $2 fast $0 (OCoLC)fst01746564 650 7 $a Autonomic nervous system. $2 fast $0 (OCoLC)fst00824152 650 7 $a Psychic trauma $x Treatment. $2 fast $0 (OCoLC)fst01081224 653 $a Psychotherapy & clinical psychology 653 $a Neurology & brain diseases (inc. ADHD, autism & dementia) 653 $a Psychology 776 08 $i Online version: $a Dana, Deb, $t Anchored $d Boulder : Sounds True, 2021. $z 9781683647072 $w (DLC) 2020058085 941 $a 2 952 $l KSPG296 $d 20231103011155.0 952 $l SAPG074 $d 20221025012957.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=6F902450542A11ED8B3B8C862AECA4DB 994 $a Z0 $b LJWInitiate Another SILO Locator Search