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02918aam a2200445Ii 4500 001 4D568E723F7E11E78C4957BEDAD10320 003 SILO 005 20170523010210 008 160916r20172015nyu b 001 0 eng d 020 $a 1472945441 020 $a 9781472945440 035 $a (OCoLC)958413111 040 $a YDX $b eng $e rda $c YDX $d CPL $d MVP $d GK8 $d JIU $d SILO 100 1 $a Hyde, Jeannette. 245 14 $a The gut makeover : $b 4 weeks to nourish your gut, revolutionize your health and lose weight / $c Jeannette Hyde. 264 1 $a New York : $b Green Tree, $c 2017. 300 $a vi, 250 pages ; $c 24 cm 500 $a Reprint. Originally published: London : Quercus Editions, 2015. 500 $a "Combining compelling science with an accessible 100% real-food-only gut restoration program, The gut makeover features: a plan for gut-destructive foods (processed junk, caffiene, sugar, and grains), and replacing them with a wide variety of delicious, colorful food and fiber for thriving, healthy gut bacteria; 50 easy-to-follow and delicious recipes and sample menus to help you stay on track"--Page 4 of cover. 504 $a Includes bibliographical references (pages 233-242) and index. 505 0 $a part 1. The sciences of gut health and the Western diet: The life-changing benefits ; My gut story ; A road map of the gut ; Gut problems ; The Western diet ; Diet fads and myths -- part 2. The four-week gut makeover: The four-week plan basics ; Before you start! ; Kitchen essentials ; Preparation week ; Phase 1 : repair ; Phase 2 : reinoculate ; What are you going to eat? ; The cost of eating well ; Strategies for success ; Frequently asked questions (FAQs) -- part 3. Recipes and meal plans: Liquid breakfasts ; Non-liquid breakfasts ; Lunches and dinners ; Sample meal plans -- part 4. Eating for life: Twelve ways to maintain a healthy gut ; Finally... embrace the core elements of the Mediterranean diet ; A delicate gut : reintroduction of foods ; Complex cases ; The process of change. 650 0 $a Gastrointestinal system $x Diet therapy. $x Diet therapy. 650 0 $a Gastrointestinal system $x Diet therapy $x Diet therapy $v Recipes. 650 0 $a Digestive organs $x Diet therapy. $x Diet therapy. 650 0 $a Digestive organs $x Diet therapy $x Diet therapy $v Recipes. 650 0 $a Stomach $x Diet therapy. $x Diet therapy. 650 0 $a Stomach $x Diet therapy $x Diet therapy $v Recipes. 650 0 $a Reducing diets. 655 7 $a Cookbooks. $2 lcgft 941 $a 8 952 $l TKPE492 $d 20211118020328.0 952 $l AAPF906 $d 20190717033912.0 952 $l SKPC094 $d 20190504023504.0 952 $l TCPG826 $d 20170726010425.0 952 $l CAPH522 $d 20170719010300.0 952 $l TDPH826 $d 20170616011538.0 952 $l CYPF706 $d 20170616010209.0 952 $l GDPF771 $d 20170523021751.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=4D568E723F7E11E78C4957BEDAD10320 994 $a C0 $b JIUInitiate Another SILO Locator Search