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02313cam a22004094a 4500 001 D37BB83A2B0D11DE8F715E08A8D7520A 003 SILO 005 20221207011208 008 060901s2006 nyu b 001 0 eng 010 $a 2006029154 020 $a 9781594863462 (hardcover) 020 $a 1594863466 (hardcover) 040 $a DLC $c DLC $d SILO $d BAKER $d ZS3 $d VP@ $d GK8 $d YDXCP $d BTCTA $d NOR $d JIN $d SILO 050 00 $a RM237.58 $b .W87 2006 082 00 $a 613.2/83 $2 22 100 1 $a Wurtman, Judith J. 245 1 $a The serotonin power diet : $b use your brain's natural chemistry to cut cravings, curb emotional overeating, and lose weight / $c Judith J. Wurtman and Nina Frusztajer Marquis. 260 $a New York : $b Distributed to the book trade by Holtzbrinck Publishers, $c c2006. 300 $a xiii, 290 p. ; $c 24 cm. 504 $a Includes bibliographical references (p. 275-276) and index. 505 00 $t Index. $t Introduction -- $g ch. 14. $t brain-weight connection -- $g ch. 1. $t Solving the carbohydrate riddle -- $g ch. 2. $t Appetite, hunger, and eating triggers -- $g ch. 3. $t If you want to change your weight, you have to change your mind, too -- $g ch. 4. $t Before you begin -- $g pt. 2. The $t program -- $g ch. 5. $t Snack your way to serotonin power -- $g ch. 6. The $t serotonin power diet -- $g ch. 7. $t Change your body -- $g ch. 8. $t Now what do I do? -- $g pt. 3. $t Planning your strategy -- $g ch. 9. The $t 12-week guide -- $g ch. 10. $t Troubleshooting -- $g ch. 11. $t Maintaining your weight loss -- $g pt. 4. $t Cooking the serotonin power diet -- $g ch. 12. The $t kitchen list for a meal in minutes -- $g ch. 13. $t Basic meals and quick kitchen tricks -- $g ch. 14. $t Recipes -- $t Endnotes -- $t Index. 650 0 $a Complex carbohydrate diet. 650 0 $a Serotonin $x Physiological effect. 650 0 $a Reducing diets. 650 0 $a Brain chemistry. 700 1 $a Marquis, Nina Frusztajer. 941 $a 8 952 $l FXPH314 $d 20220909014907.0 952 $l NHPD993 $d 20180714042240.0 952 $l USUX851 $d 20180502014809.0 952 $l GDPF771 $d 20170418055249.0 952 $l HPPD845 $d 20111203011358.0 952 $l CAPH522 $d 20090701080000.0 952 $l KSPG296 $d 20090701080000.0 952 $l GUPF501 $d 20090708133753.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=D37BB83A2B0D11DE8F715E08A8D7520A 994 $a 02 $b JINInitiate Another SILO Locator Search