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01870aam a2200289 i 4500 001 95B3ABF8F0B811EE9EC0998A3BECA4DB 003 SILO 005 20240402011628 008 210903t20212020enka e 000 0 eng d 020 $a 1912560704 020 $a 9781912560707 040 $a AU@ $b eng $e rda $c AU@ $d OCLCO $d OCLCF $d OCLCO $d OCO $d CLE $d MVP $d SILO 041 1 $a eng $h nor 100 1 $a MobraÌten, Martin, $d 1982- $e author. 245 14 $a The climbing bible : $b technical, physical and mental training for rock climbing / $c Martin MobraÌten & Stian Christophersen ; translated by Bjorn Sætnan. 264 1 $a Sheffield : $b Vertebrate Publishing, $c [2021] 300 $a 352 pages : $b illustrations (colour) ; $c 25 cm. 500 $a First published in Norwegian in 2018 under the title Klatrebibelen by Klatreboka AS. 520 $a The Climbing Bible by internationally renowned climbers and coaches Martin Mobraten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. Based on their own extensive experience and research, this book collates the best training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing - including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans. 650 0 $a Rock climbing $x Training. 650 7 $a SPORTS & RECREATION / Rock Climbing. $2 bisacsh 650 7 $a SPORTS & RECREATION / Training. $2 bisacsh 700 1 $a Christophersen, Stian, $d 1983- $e author. 700 1 $a Sætnan, Bjorn, $e translator. 941 $a 1 952 $l FYPI314 $d 20240402012443.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=95B3ABF8F0B811EE9EC0998A3BECA4DBInitiate Another SILO Locator Search