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03952aam a22006134i 4500 001 2EE0D88852B111E9B3ECE36E97128E48 003 SILO 005 20190330010017 008 180914t20192019nyu e b 000 0 eng 010 $a 2018041370 020 $a 0062883615 020 $a 9780062883612 035 $a (OCoLC)1052904631 040 $a DLC $b eng $e rda $c DLC $d OCLCF $d OCLCO $d IOU $d SILO 042 $a pcc 050 00 $a RM222.2 $b .D674 2019 082 00 $a 613.2/5 $2 23 084 $a SOC010000 $a SEL014000 $a SOC010000 $2 bisacsh 100 1 $a Dooner, Caroline, $e author. 245 14 $a The f*ck it diet : $b eating should be easy / $c Caroline Dooner. 246 30 $a Eating should be easy 246 3 $a Fuck it diet 250 $a First edition. 264 1 $a New York, NY : $b Harper Wave, $c [2019] 300 $a 280 pages ; $c 22 cm 504 $a Includes bibliographical reference (pages 273-280). 520 $a "A funny, edgy, comprehensive program for chronic dieters to help them escape the plague of diet culture, regain their personal power, and reboot their relationship with food, weight and self-worth. What's the one thing the $60-billion-dollar diet industry doesn't want you to know? Diets don't work. Our bodies are hardwired against them. But instead of wondering what's wrong with dieting, we wonder what's wrong with us. Diet programs earn billions because they make people believe they're food addicts, lazy and weak, and that losing weight is the key to the life they truly want. The F*ck It Diet is the anti-diet, designed for anyone who feels guilt or pain over food, weight, and their bodies. Caroline Dooner calls BS on the diet industry as she reveals the truth about weight bias, tackles the flawed approach inherent in dieting, and guides readers through the physical, emotional, mental, and spiritual aspects of the journey from miserable food obsession to true food ease. Dooner encourages us to eat the things our bodies want, and to be happy being healthy at whatever weight that might be. The F*ck It Diet is the only diet that works because it tackles two things at once: the biological reality that dieting triggers the body's famine response, and the mental, emotional, and cultural reasons that we become obsessed with food. By taking diets off the cultural pedestal, Dooner contends, we can reclaim mealtimes as pleasure and nourishment instead of a misguided test of willpower. Feminist, counter-culture and empathetic, The F*ck It Diet is a fresh, irreverent, and empowering call-to-arms for everyone berating themselves over yesterday's donut. It's time to give up the shame and start eating to live--happily"-- $c Provided by publisher. 650 0 $a Weight loss $x Psychological aspects. 650 0 $a Diet $x Psychological aspects. 650 0 $a Diet therapy. 650 0 $a Nutrition. 650 0 $a Women $x Health and hygiene. 650 7 $a HEALTH & FITNESS / Diets. $2 bisacsh 650 7 $a SELF-HELP / Eating Disorders. $2 bisacsh 650 7 $a SOCIAL SCIENCE / Feminism & Feminist Theory. $2 bisacsh 650 7 $a Diet $x Psychological aspects. $2 fast $0 (OCoLC)fst00893302 650 7 $a Diet therapy. $2 fast $0 (OCoLC)fst00893321 650 7 $a Nutrition. $2 fast $0 (OCoLC)fst01042187 650 7 $a Weight loss $x Psychological aspects. $2 fast $0 (OCoLC)fst01173461 650 7 $a Women $x Health and hygiene. $2 fast $0 (OCoLC)fst01176758 941 $a 11 952 $l GOPG641 $d 20240409033633.0 952 $l GMPD771 $d 20230210022725.0 952 $l FXPH314 $d 20220909053045.0 952 $l UQAX771 $d 20211201010711.0 952 $l GFPE771 $d 20200806012714.0 952 $l CAPH522 $d 20200225011319.0 952 $l YEPF572 $d 20200204093600.0 952 $l TYPH572 $d 20200110075556.0 952 $l D8PD522 $d 20191211013307.0 952 $l TCPG826 $d 20190524011045.0 952 $l BAPH771 $d 20190330012103.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=2EE0D88852B111E9B3ECE36E97128E48 994 $a C0 $b IOUInitiate Another SILO Locator Search