The Locator -- [(subject = "Rock climbing--Training")]

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02312aam a2200373 i 4500
001 7F0ACEF2495811EE9228709642ECA4DB
003 SILO
005 20230902011803
008 210903t20202020enka   e      000 0 eng d
020    $a 1912560704
020    $a 9781912560707 (softcover)
035    $a (OCoLC)1269027028
040    $a AU@ $b eng $e rda $c AU@ $d OCLCO $d OCLCF $d OCLCO $d OCO $d CLE $d YDX $d KOTUI $d SILO
041 1  $a eng $h nor
050  4 $a GV200.2 $b .M63 2020
082 04 $a 796.5223 $2 23
100 1  $a Mobråten, Martin, $e author.
240 10 $a Klatrebibelen. $l English.
245 14 $a The climbing bible : $b technical, physical and mental training for rock climbing / $c Martin Mobråten & Stian Christophersen ; translated by Bjorn Sætnan.
260    $a Sheffield : $b Vertebrate Publishing, $c [2020]
300    $a 352 pages : $b color illustrations ; $c 25 cm
500    $a First published in Norwegian in 2018 under the title Klatrebibelen by Klatreboka AS.
504    $a Includes bibliographical references.
520    $a More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobraten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing - including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans.
546    $a In English, translated from Norwegian.
650  0 $a Outdoor recreation.
650  0 $a Rock climbing $x Training.
650  0 $a Rock climbing $v Handbooks, manuals, etc.
655  7 $a Handbooks and manuals. $2 lcgft
700 1  $a Christophersen, Stian, $e author.
700 1  $a Sætnan, Bjorn, $e translator.
941    $a 1
952    $l GBPF771 $d 20230902012418.0
956    $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=7F0ACEF2495811EE9228709642ECA4DB
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