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02917aam a2200337 i 4500 001 E8496E9456B111EEB3013A8641ECA4DB 003 SILO 005 20230919010045 008 211007s2022 nyua 001 0 eng 010 $a 2021043848 020 $a 1507217951 020 $a 9781507217955 040 $a DLC $b eng $e rda $c DLC $d GCmBT $d NjBwBT $d SILO 050 00 $a RA781.63 $b .F48 2022 082 00 $2 23/eng/20211007 100 1 $a Fetters, K. Aleisha, $e author. $9 214231 245 10 $a MY POCKET GUIDE TO STRETCHING : $b ANYTIME STRETCHES FOR FLEXIBILITY, STRENGTH, AND FULL-BODY WELLNESS / $c K. Aleisha Fetters, CSCS. 250 $a First Adams Media trade paperback edition. 264 1 $a New York : $b Adams Media, $c 2022. 300 $a 191 pages : $b illustrations ; $c 19 cm. 490 0 $a My pocket 500 $a Includes index. 500 $a 2022/03/15 520 $a "Now more than ever, we need to take a moment for ourselves... and our sore muscles! As working from home becomes the norm for many people, bad posture and aches and pains are taking over. My Pocket Guide to Stretching helps you soothe sore muscles, promote flexibility, and take a moment to calm your mind wherever you find yourself. This portable, compact book allows you to stretch when and where you want, whether you're a beginner, intermediate, or advanced stretcher. With expert advice and simple illustrations showing you how to do each stretch, targeting every body part, and then showing you how to put the stretches together for a whole body routine, this little book can help you shake off tightness and start living a more relaxed and flexible life"-- $c Provided by publisher. 520 $a "Keep your muscles strong, flexible, and healthy with these 60 stretches to help you loosen up and improve your overall health wherever you are! Now more than ever, we need to take a moment for ourselves... and our sore muscles! As working from home becomes the norm for many people, bad posture and aches and pains are taking over. My Pocket Guide to Stretching helps you soothe sore muscles, promote flexibility, and take a moment to calm your mind wherever you find yourself. This portable, compact book allows you to stretch when and where you want, whether you're a beginner, intermediate, or advanced stretcher. With expert advice and simple illustrations showing you how to do each stretch, targeting every body part, and then showing you how to put the stretches together for a whole body routine, this little book can help you shake off tightness and start living a more relaxed and flexible life"-- $c Provided by publisher. 650 0 $a Stretching exercises. $9 78120 650 7 $a HEALTH & FITNESS / Exercise / Stretching $2 bisacsh 650 7 $a HEALTH & FITNESS / Exercise / General $2 bisacsh 941 $a 1 952 $l BAPH771 $d 20230919011010.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=E8496E9456B111EEB3013A8641ECA4DBInitiate Another SILO Locator Search