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01760aam a2200409 i 4500 001 619052A21B6A11ECB1004F1E42ECA4DB 003 SILO 005 20210922010019 008 201008s2021||||||||||||||||||||||||eng|u 010 $a 2020044497 020 $a 1496695208 020 $a 9781496695208 035 $a (OCoLC)1191242645 040 $d TxAuBib $e rda $d SILO 100 1 $a Hubbard, Ben. $t Less stress. 245 1 $a Less stress : $b developing stress-management skills / $c by Ben Hubbard. 264 1 $a North Mankato, Minnesota : $b Capstone Press, an imprint of Capstone, $c [2021] 300 $a 32 pages : $b color illustrations ; $c 24 cm. 490 1 $a Chill 504 $a Includes bibliographical references (page 31) and index. 505 $a What is stress? -- Why we get stressed -- De-stress yourself -- Take back control -- Check in with yourself. 520 $a "Stress is everywhere. There's no way to escape it, but there are ways to deal with it. Take a deep breath. Control your schedule. Get rid of distractions. Replace tension and anxiety with relaxation and coping mechanisms that really work"-- $c Provided by publisher. 521 $a Ages 8-11 $b Capstone. 521 $a Grades 4-6 $b Capstone. 541 $d 20210601. 650 7 $a Stress (Psychology) $v Juvenile literature. 650 7 $a Stress (Psychology.) 650 7 $a Stress management $v Juvenile literature. 650 7 $a Stress management. 650 $a Adjustment (Psychology) $v Juvenile literature. 650 $a Adjustment (Psychology.) 655 7 $a Juvenile works. 830 $a Chill. 941 $a 2 952 $l ZUPD675 $d 20211012011041.0 952 $l UJPE911 $d 20210922010521.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=619052A21B6A11ECB1004F1E42ECA4DBInitiate Another SILO Locator Search