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01876aam a2200289Ii 4500 001 60B7080A947611EC9377849E3BECA4DB 003 SILO 005 20220223010020 008 180731t20192019caua d 000 0 eng d 010 $a 2018277829 020 $a 1684031443 020 $a 9781684031443 (pbk) : 040 $a YDX $b eng $e rda $c YDX $d OCLCQ $d NZLEP $d ZQP $d OCLCF $d CLE $d IMD $d DLC $d RIOSL $d JQM $d DZM $d OCLCO $d SILO 082 04 $a 613.25 100 1 $a Resch, Elyse. $e author. $0 (local)334229 245 14 $a The intuitive eating workbook for teens : $b a non-diet, body positive approach to building a healthy relationship with food / $c Elyse Resch, MS, RDN. 246 30 $a Body positive approach to building a healthy relationship with food 264 1 $a Oakland, CA : $b Instant Help Books, An Imprint of New Harbinger Publications, Inc., $c ©2019. 300 $a viii, 221 pages : $b illustrations ; $c 26 cm 520 $a Sometimes, when we're not feeling so good, food can seem like a great comfort. The problem is that over time, overeating can lead to several physical health problems, as well as depression and lowered self-esteem. So, how can you put a stop to unhealthy eating behaviors before they become ingrained, lifelong habits? With this breakthrough workbook, you'll learn to notice and respect your body's natural hunger and fullness signals, find real eating satisfaction, cultivate body positivity, and build a profound connection to your mind and body for years to come. 650 0 $a Weight loss $x Psychological aspects $v Juvenile literature. $0 (local)393784 650 0 $a Appetite $v Juvenile literature. $0 (local)393785 650 0 $a Body image $v Juvenile literature. $0 (local)387294 655 7 $a Young adult literature. $0 (local)357010 941 $a 1 952 $l AXPF626 $d 20220223012410.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=60B7080A947611EC9377849E3BECA4DBInitiate Another SILO Locator Search