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02043aam a22003495i 4500 001 BE68C87ADAA211E9A986565A97128E48 003 SILO 005 20190919010010 008 190915s2019 xx 000 0 eng d 020 $a 1594396531 (pbk.) : 020 $a 9781594396533 (pbk.) : 040 $a NjBwBT $b eng $c NjBwBT $e rda $d SILO 100 10 $a Johnson, Willie 245 14 $a The Complete Martial Artist : $b Developing the Mind, Body, and Spirit of a Champion. $c Willie "The Bam" Johnson ; with Nancy Musick. 264 1 $a Wolfeboro, New Hampshire : $b YMAA Publication Center, $c 2019. 300 $a xiv, 138 pages : $b illustrations ; $c 28 cm 520 $a Today, young adults and twenty-somethings are subject to chronic fears of missing out and mental health issues unlike generations that have come before. Martial arts have the potential to help. Traditional martial arts revolve around principles and core values to promote individual growth and a balanced approach toward living. A complete martial artist learns how to conquer "self" and how to live by traditional core values. Although there are occasions when martial arts may be used for self-defense, its primary uses are for sport, and character building. This book offers young adults and twenty-something's an opportunity to see what martial arts can do for their lives. It provides a key to unlock a door, for self-development and balanced living.--Publisher. 650 $a Cognitive balance 650 $a Martial arts 650 $a Martial Arts $x Psychological Aspects 650 $a Personality development 650 $a Self-actualization (Psychology) 650 $a Self-control 650 $a Self-esteem in young adults 650 $a Self-realization 650 $a Young adults 650 $a Young Adults $x Psychology 650 $a SPORTS & RECREATION / Martial Arts & Self-Defense 650 $a HEALTH & FITNESS / Exercise 941 $a 1 952 $l EZPE755 $d 20190919010131.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=BE68C87ADAA211E9A986565A97128E48Initiate Another SILO Locator Search