14 records matched your query       

03420aam a2200565 i 4500
001 91FD7CE8E32E11EDB38E8FA33FECA4DB
003 SILO
005 20230425010051
008 220119s2022||||||||||||||||||||||||eng|u
020    $a 1594398720
020    $a 9781594398728
020    $a 1594398992
020    $a 9781594398995
035    $a (OCoLC)1292590655
040    $d TxAuBib $e rda $d SILO
100 1  $a Varady, Joe,.
245 14 $a The art and science of self-defense : $b a comprehensive instructional guide / $c Joe Varady ; foreword by Gary Quesenberry.
264  1 $a Wolfeboro, NH USA :  $b YMAA Publication Center,  $c [2022]
300    $a xv, 226 pages : $b illustrations ; $c 24 cm.
490 1  $a Martial science
500    $a "9 levels, basic to advanced"--Cover.
504    $a Includes bibliographical references.
520    $a "The Art and Science of Self Defense provides you with a condensed system of distilled skills and techniques, each carefully selected for its reliability in a high stress environment. Martial arts, combat sports, and self-defense are different realms, and while interconnected, they are not the same. This book helps bridge the gap. While training in the martial arts or competitive combat sports can aid you in a self-defense situation, it does not prepare you on how to take action should you need to physically defend yourself. Topics include awareness skills, including situational, spatial, and environmental; avoidance skills to deal with fear, escape, and de-escalation; anticipation skills for being approached, posturing, and reading body language; action arsenal including targeting, striking, yelling, evading, and countering; and advanced arsenals for dealing with ground fighting, weapons, and multiple attackers. Whether you are just starting out, or have been practicing martial arts for years, there are important self-defense skills for everyone in this book"--Publisher.
541    $d 20221010.
650    $a Self-defense $v Handbooks, manuals, etc.
650    $a Self-defense $v Handbooks, manuals, etc.
650    $a Situational awareness $x Safety measures.
650  7 $a Safety education $v Handbooks, manuals, etc.
650  7 $a Safety education $v Handbooks, manuals, etc.
650    $a Self-protective behavior $v Handbooks, manuals, etc.
650    $a Hand-to-hand fighting $v Handbooks, manuals, etc.
650    $a Hand-to-hand fighting $v Handbooks, manuals, etc.
650    $a Crime prevention $v Handbooks, manuals, etc.
650    $a Crime prevention $x Psychological aspects $v Handbooks, manuals, etc.
650    $a Martial arts $v Handbooks, manuals, etc.
650    $a Martial arts $v Handbooks, manuals, etc.
650  6 $a Autodéfense $v Guides, manuels, etc.
650  6 $a Connaissance de la situation $x Mesures. $x Mesures.
650  6 $a Sécurité $x Étude et enseignement $v Guides, manuels, etc.
650  6 $a Autoprotection $v Guides, manuels, etc.
650  6 $a Sports de combat $v Guides, manuels, etc.
650  7 $a SELF-HELP / Safety & Security / Personal Safety & Self-Defense.
650  7 $a SOCIAL SCIENCE / Violence in Society.
650  7 $a SPORTS & RECREATION / Martial Arts / General.
655  7 $a Handbooks and manuals.
700    $a Quesenberry, Gary,.
830    $a Martial science.
941    $a 1
952    $l SPPE104 $d 20230425011259.0
956    $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=91FD7CE8E32E11EDB38E8FA33FECA4DB