The Locator -- [(subject = "Running--Health aspects")]

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02369aam a2200313 i 4500
001 B269611E184511ECB6BD5C9329ECA4DB
003 SILO
005 20210918010015
008 201027s2021    onc      b    001 0 eng  
020    $a 1459748204
020    $a 9781459748200
035    $a (OCoLC)1201675277
040    $a NLC $b eng $e rda $c YDX $d BDX $d NLC $d OCLCF $d UKMGB $d APL $d IOU $d SILO
042    $a lac
082 0  $a 613.7/172 $2 23
100 1  $a Ramin, Brodie, $d 1982- $e author.
245 14 $a The perfect medicine : $b how running makes us healthier and happier / $c Brodie Ramin, M.D.
246 30 $a How running makes us healthier and happier
264  1 $a Toronto : $b Dundurn Press, $c 2021.
300    $a 201 pages ; $c 23 cm
504    $a Includes bibliographical references (pages 189-198) and index.
520    $a "Imagine a medicine that could make you live longer, healthier, happier, and stronger. What if that medicine was already right at your feet? Running is the miracle drug that can do all this and more -- it is the perfect medicine. Throughout his career, Dr. Brodie Ramin has seen cases of diabetes, hypertension, and anxiety that he has traced back to inactivity. Now more than ever, people are looking for inspiration and motivation to get fit, change their lives, and improve their overall wellness. In The Perfect Medicine Ramin shares with us the inspirational discovery that we already have the perfect medicine to treat and prevent these common illnesses and improve our health, but that too few people are taking the right 'dose' or using it at all. The Perfect Medicine explores the science of running and exercise and provides advice on how to maximize its benefits and be your best self. After rediscovering the joy of running in his early thirties, Ramin became fascinated by the activity. This book takes the reader on a personal journey of discovery, traces the evolution of running, shares strategies to get fit and run faster, and even shows that exercise can help people recover from addiction and mental health conditions."-- $c Provided by publisher.
650  0 $a Running $x Health aspects.
650  0 $a Running $x Physiological aspects.
650  0 $a Running $x Psychological aspects.
941    $a 1
952    $l BAPH771 $d 20210918010142.0
956    $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=B269611E184511ECB6BD5C9329ECA4DB
994    $a C0 $b IOU
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