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02288aam a2200385 i 4500 001 13325C12447311EDBB956A3F21ECA4DB 003 SILO 005 20221005010052 008 180507r20182012nyuaf b 000 0aeng d 020 $a 0307952207 020 $a 9780307952202 040 $d SILO 043 $a n-us--- 050 4 $a GV1060.73.R65 $b A3 2018 082 04 $a B $a B $2 23 100 1 $a Roll, Rich, $e author. 245 10 $a Finding Ultra : $b rejecting middle age, becoming one of the world's fittest men, and discovering myself / $c Rich Roll. 250 $a Revised and updated edition. 250 $a First revised paperback edition. 264 1 $a New York : $b Harmony Books, $c [2018] 300 $a xxii, 375 pages, 8 unnumbered pages of plates : $b color illustrations ; $c 21 cm. 500 $a Originally published: New York : Crown, ©2012. 504 $a Includes bibliographical references (pages 360-364). 505 0 $a Foreword -- Preface -- A line in the sand -- Chlorine dreams -- College currents: fast water, high times, and California cool -- From underwater to under the influence -- White sands and red stripe: hitting bottom in paradise -- Into the light -- My secret weapon: power in plants -- Training as life -- The aloha, kokua, and ohana of Ultraman -- Epic5: rookie mistakes, burning skies, Kahuna spirits, and a drunken angel in the pain cave of the real Hawaii -- There are no finish lines -- Conclusion -- Appendix I: the nuts and bolts of the plantpower diet -- Appendix II: a plantpower day in the life -- Appendix III: Plantpower recipes -- Appendix IV: the cleanse -- Appendix V: resources. 520 $a Recounts how the author, after realizing the daunting state of his health at age forty, overcame physical challenges and alcoholism over the course of two years while training for Hawaii's elite Ultraman competition. 600 10 $a Roll, Rich. 611 20 $a Ultraman World Championships. 650 0 $a Triathletes $z United States $v Biography. 650 0 $a Older athletes $z United States $v Biography. 650 0 $a Ironman triathlons. 655 7 $a Autobiographies. $2 lcgft. 655 7 $a Biographies. $2 lcgft. 941 $a 1 952 $l CAPH522 $d 20221005010347.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=13325C12447311EDBB956A3F21ECA4DBInitiate Another SILO Locator Search