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01274aam a22003134i 4500 001 37FF9C9C0BA011E7A2D4ECAEDAD10320 003 SILO 005 20170318010041 008 161102t20172017maua b 001 0 eng d 010 $a 2016049154 020 $a 1592337392 (paperback) 020 $a 9781592337392 (paperback) 040 $a DLC $b eng $e rda $c DLC $d SKYRV $d SILO 042 $a pcc 050 00 $a RA645.C34 $b B35 2017 082 00 $a 616.1/071 $2 23 100 1 $a Ballantyne, Craig, $e author. 245 14 $a The great cardio myth : $b why cardio exercise won't get you slim, strong, or healthy-and the new high-intensity strength training program that will / $c Craig Ballantyne, CTT, M. Sc., creator of turbulence training, with Chelsea Ratcliff. 264 1 $a Beverly, Massachusetts : $b Fair Winds Press, $c [2017] 300 $a 192 pages : $b illustrations ; $c 23 cm 650 0 $a Cardiovascular fitness. 650 0 $a Cardiovascular system $x Risk factors. $x Risk factors. 650 0 $a Heart $x Risk factors. $x Risk factors. 650 0 $a Physical fitness. 650 0 $a Exercise $x Health aspects. 700 1 $a Ratcliff, Chelsea, $e author. 941 $a 1 952 $l CBPF522 $d 20170512010223.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=37FF9C9C0BA011E7A2D4ECAEDAD10320Initiate Another SILO Locator Search