Includes bibliographical references (pages 289-295) and index.
Summary:
"An experienced meditation teacher dispels popular misconceptions about the Buddhist practice of mindfulness and shows readers how practicing mindfulness can allow them to live with awareness, wisdom, and a genuine freedom amid all the challenging conditions of life"-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.