Be healthy! -- Are you fit? -- Get moving! -- What do you like to do? -- If you're not keen on sports... -- You are made to move -- Get your heart pumping -- Get flexible -- Get strong -- How much is enough? -- Warming up -- Cool down -- Putting it all together -- Safety guidelines -- Keep track of your progress.
Summary:
Provides directions for easy-to-do activities to increase strength, endurance, and flexibility while having fun.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.