Title from container. Host, Brent A. Bauer. Title of accompanying booklet: My stress solution : strategies and tools to take action.
Contents:
Pt. 1. Understanding your condition -- Pt. 2. Eat well to feel well -- Pt. 3. Soothing therapies.
Summary:
Physicians from the esteemed Mayo Clinic of Rochester, Minnesota provide the middle-aged with insights on the most effective means to cope with this all-too-common family of ailments. Sections include Integrative Medicine, Gentle Yoga, and Daily Nutrition.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.