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03318aam a2200493 i 4500 001 5944B408527411EC8E4D38A14AECA4DB 003 SILO 005 20211201010015 008 200720t20202020nyu b 000 0 eng 010 $a 2020031146 020 $a 1982152184 020 $a 9781982152185 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d OCLCF $d JTB $d IMD $d UAP $d TOH $d OCLCO $d OCL $d YDX $d SILO 042 $a pcc 050 00 $a RC489.M53 $b W44 2020 082 00 $a 616.89/1 $2 23 082 04 $a 615.538 $2 23 100 1 $a Weis-Bohlen, Susan, $d 1963- $e author. 245 10 $a Seasonal self-care rituals : $b eat, breathe, move, and sleep better-according to your dosha / $c Susan Weis-Bohlen. 250 $a First Tiller Press hardcover edition. 264 1 $a New York, NY : $b Tiller Press, an imprint of Simon & Schuster, inc., $c 2020. 300 $a xvii, 187 pages ; $c 22 cm 520 $a "According to the ancient texts of Ayurveda, "All diseases begin at the junctions of the seasons." When we push against the essence of each season--staying up late in the winter, eating sweet, heavy foods in the spring, or neglecting our skin in the summer--we fall out of sync with nature and optimal health. Drawing on more than a decade of experience, Chopra-certified teacher Susan Weis-Bohlen guides readers through simple yet profoundly effective, dosha-specific remedies and rituals--including food & drink, meditation, yoga, essential oils, chakra alignment, mantra, and breath work--to support your ideal body weight, increased focus and mental clarity, a healthier microbiome, improved stamina, better sleep, and emotional wellness." -- Amazon.com. 520 $a "Book Description Reap the health benefits of Ayurveda and optimize your seasonal habits with powerful, personalized self-care rituals to achieve permanent weight loss, increased focus, and emotional wellness. According to the ancient texts of Ayurveda, "All diseases begin at the junctions of the seasons." When we push against the essence of each season-staying up late in the winter, eating sweet, heavy foods in the spring, or neglecting our skin in the summer-we fall out of sync with nature and optimal health"-- $c Provided by publisher. 504 $a Includes bibliographical references (pages [179]-184). 650 0 $a Medicine, Ayurvedic. 650 0 $a Mind and body therapies $v Popular works. 650 0 $a Biological rhythms. 650 0 $a Self-care, Health $v Popular works. 650 7 $a MEDICAL / Internal Medicine. $2 bisacsh 650 7 $a Medicine, Ayurvedic. $2 fast $0 (OCoLC)fst01015196 650 7 $a Biological rhythms. $2 fast $0 (OCoLC)fst00832316 650 7 $a Mind and body therapies. $2 fast $0 (OCoLC)fst01022007 650 7 $a Self-care, Health. $2 fast $0 (OCoLC)fst01111506 655 7 $a Self-help publications. $2 fast $0 (OCoLC)fst01941328 655 7 $a Recipes. $2 fast $0 (OCoLC)fst01424190 655 7 $a Popular works. $2 fast $0 (OCoLC)fst01423846 655 7 $a Self-help publications. $2 lcgft 655 7 $a Recipes. $2 lcgft 776 08 $i Online version: $a Weis-Bohlen, Susan, 1963- $t Seasonal self-care rituals $d New York, NY : Tiller Press, 2020. $z 9781982152185 $w (DLC) 2020031147 941 $a 1 952 $l UQAX771 $d 20211201010559.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=5944B408527411EC8E4D38A14AECA4DB 994 $a C0 $b JIDInitiate Another SILO Locator Search