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02025aim a2200385Ii 4500 001 AD520EFCC19D11EEA89D2B6520ECA4DB 003 SILO 005 20240202013317 007 sd zunnnnnunez 008 210426s2021 counnnn z n eng d 020 $a 1683647564 020 $a 9781683647560 040 $a TEFOD $b eng $e rda $e pn $c TEFOD $d TEFOD $d OCLCO $d SILO 050 4 $a BF575.A85 082 04 $a 155.3/3392 $2 23 100 1 $a Cole, Terri $c (Psychotherapist) $e narrator. $e narrator. 245 10 $a Boundary boss : $b the essential guide to talk true, be seen, and (finally) live free / $c Terri Cole. 250 $a Unabridged. 264 1 $a Boulder, CO : $b Sounds True, $c 2021. 300 $a 7 audio discs (8 hrs.) : $b digital ; $c 4 3/4 in. 306 $a 080041 511 0 $a Read by the author. 520 $a Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you're getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss. 650 0 $a Assertiveness in women 650 0 $a Women $v Life skills guides 650 0 $a Women $x Psychology 650 0 $a Self-actualization (Psychology) in women 650 0 $a Stress (Psychology) 650 7 $a SELF-HELP / Communication & Social Skills. $2 bisacsh 650 7 $a SELF-HELP / Codependency. $2 bisacsh 655 7 $a Audiobooks. $2 lcgft 941 $a 1 945 $a cdab 952 $l FYPI314 $d 20240202021708.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=AD520EFCC19D11EEA89D2B6520ECA4DBInitiate Another SILO Locator Search