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02832aam a2200469Ii 4500 001 A1A965B467E811E984AFEC2797128E48 003 SILO 005 20190426010036 008 170713s2018 nvua b 001 0 eng d 020 $a 1628602732 020 $a 9781628602739 035 $a (OCoLC)993532643 040 $a YDX $b eng $e rda $c YDX $d BTCTA $d BDX $d CLE $d CO2 $d IGA $d OCLCF $d QQ3 $d HCO $d ILC $d TL4 $d OCLCO $d SILO 050 4 $a RM237.73 $b .C86 2018 082 04 $a 641.56383 $2 23 100 1 $a Cummins, Ivor, $e author. 245 10 $a Eat rich, live long : $b use the power of low-carb and keto for weight loss and great health / $c Ivor Cummins & Jeffry Gerber, MD ; recipes by Ryan Turner. 264 1 $a Las Vegas : $b Victory Belt Publishing, $c 2018. 300 $a 400 pages : $b color illustrations ; $c 23 cm. 504 $a Includes bibliographical references and index. 505 0 $a Foreword / by Michael Eades, MD -- Introduction -- Sick and tired of being unhealthy -- The eat rich, live long prescription -- Eat rich, live long: the deeper dive. 520 $a "In this book, Ivor Cummins, a world-class engineer and technical master for a huge global tech corporation, and Dr. Jeff Gerber, a family doctor who is widely regarded as a global leader in low-carb nutrition, team up to present their unique perspectives from their extensive clinical, medical, and scientific/research experience. Together, Cummins and Gerber crack the code that shows you how to eat the foods you enjoy, lose weight, and regain robust health."--Page 4 of cover. 520 $a Ready to take control of your health? Cummins and Gerber crack the code on a unique nutritional program designed to help you feel great while you eat delicious and satisfying foods. They show that eating a high percentage of natural fats, a moderate amount of protein, and a low percentage of carbs can help you lose weight, prevent disease, satisfy your appetite, turn off your food cravings, and live longer. -- adapted from back cover 650 0 $a Low-carbohydrate diet. 650 0 $a Ketogenic diet. 650 0 $a Weight loss. 650 7 $a COOKING / Health & Healing / Low Carbohydrate. $2 bisacsh 650 7 $a HEALTH & FITNESS / Longevity. $2 bisacsh 650 7 $a Ketogenic diet. $2 fast $0 (OCoLC)fst00986942 650 7 $a Low-carbohydrate diet. $2 fast $0 (OCoLC)fst01003193 650 7 $a Weight loss. $2 fast $0 (OCoLC)fst01173454 655 7 $a Cookbooks. $2 fast $0 (OCoLC)fst01752725 655 4 $a Nonfiction. 655 7 $a Cookbooks. $2 lcgft 700 1 $a Gerber, Jeffry, $e author. 700 1 $a Turner, Ryan, $e contributor. 941 $a 3 952 $l YEPF572 $d 20231012025754.0 952 $l AHPD597 $d 20210723013154.0 952 $l SAPG074 $d 20210211011954.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=A1A965B467E811E984AFEC2797128E48 994 $a Z0 $b LJWInitiate Another SILO Locator Search