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03277aam a2200361 i 4500 001 6855DCE04CDB11E7A75DCED3DAD10320 003 SILO 005 20170609010334 008 140509s2014 cau b 001 0 eng 010 $a 2014017718 020 $a 1626250154 (paperback) 020 $a 9781626250154 035 $a (OCoLC)879642407 040 $a DLC $b eng $e rda $c DLC $d YDX $d OCLCF $d UKMGB $d YDXCP $d WIM $d BTCTA $d BDX $d RB0 $d IOC $d SILO 050 00 $a RC531 $b .K63 2014 100 1 $a Knaus, William J. 245 14 $a The cognitive behavioral workbook for anxiety $b a step-by-step program $c William J. Knaus, EdD. 250 $a Second edition. 264 1 $a Oakland, CA $b New Harbinger Publications, Inc $c 2014 300 $a viii, 285 pages $c 26 cm 504 $a Includes bibliographical references and index. 520 $a "When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research. Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and end anxiety once and for all"-- $c Provided by publisher. 520 $a "In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help readers overcome anxiety and get back to living a rich and productive life. Readers will develop a personal plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research"-- $c Provided by publisher. 650 0 $a Anxiety $x Treatment 650 0 $a Rational emotive behavior therapy 650 0 $a Cognitive therapy 650 7 $a SELF-HELP / Anxieties & Phobias $2 bisacsh 650 7 $a PSYCHOLOGY / Psychopathology / Anxieties & Phobias $2 bisacsh 650 7 $a MEDICAL / Mental Health $2 bisacsh 941 $a 1 952 $l URAX314 $d 20170609042457.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=6855DCE04CDB11E7A75DCED3DAD10320 994 $a C0 $b IOCInitiate Another SILO Locator Search