1 records matched your query
01693pam a22003614a 4500 001 1B34CAA62B0C11DE82774608A8D7520A 005 200904162356.0 008 050504s2006 paua b 001 0 eng 010 $a 2005012794 020 $a 9780811732178 020 $a 0811732177 020 $a 9780811733397 020 $a 0811733394 035 $a (OCoLC)60340799 040 $a DLC $c DLC $d SILO $d BAKER $d NIU $d SILO 050 00 $a GV200.2 $b .H34 2005 082 00 $a 796.52/23 $2 22 100 1 $a Hague, Dan. 245 1 $a The self-coached climber : $b the guide to movement, training, performance / $c Dan Hague and Douglas Hunter. 250 $a 1st ed. 260 $a Mechanicsburg, PA : $b Stackpole books, $c c2006. 300 $a xi, 228 p. : $b ill. (chiefly col.) ; $c 24 cm + $e 1 CD-ROM (4 3/4 in.). 504 $a Includes bibliographical references (p. 220-222) and index. 505 0 $a Introduction -- Balance -- Establishing a good base of support -- Body awareness -- Turning and flagging -- Controlling force : movement initiation and movement centers -- Learning movement in climbing -- The physiology of climbing -- Aerobic endurance training -- Anaerobic endurance training -- Strength and power -- Emotional and mental training -- Self-assessment and goal setting -- Your personalized training plan. 650 0 $a Rock climbing $x Training. 700 1 $a Hunter, Douglas. 856 41 $3 Table of contents $u http://www.loc.gov/catdir/toc/ecip0512/2005012794.html 939 $a 5608811 941 $a 2 952 $l USUX851 $d 20190702014711.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=1B34CAA62B0C11DE82774608A8D7520A 994 $a 02 $b NIU 952 $l UNUX074 $d 20090701080000.0Initiate Another SILO Locator Search