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02144aam a2200433 i 4500 001 4D5CE884CD6211EE9507C16149ECA4DB 003 SILO 005 20240217010049 008 230925t20232023xx a d b 000 0 eng d 020 $a 1958350176 020 $a 9781958350171 035 $a (OCoLC)1399433807 040 $a AJB $b eng $e rda $c AJB $d OCLCO $d OCLCF $d NUI $d SILO 050 4 $a BF724.3.S86 $b B377 2023 100 1 $a Bass, Richard $c (Educator), $e author. 245 14 $a Beyond coping skills : $b the ultimate teens' workbook : integrating CBT and DBT for lasting emotional regulation and personal growth / $c Richard Bass. 264 1 $a [Place of publication not identified] : $b [Richard Bass], $c [2023] 300 $a 104 pages : $b illustrations; $c 26 cm 500 $a "50 activities". 504 $a Includes bibliographical references (pages 101-104). 505 0 $a Introduction -- 1. At-home self-therapy with CBT and DBT -- 2. Identifying unwanted thoughts and emotions -- 3. Remain calm and embrace the moment -- 4. Become a proactive problem solver -- 5. Give yourself a self-esteem boost -- Conclusion. 650 0 $a Stress in adolescence $x Prevention. 650 0 $a Stress management for teenagers. 650 0 $a Cognitive therapy for teenagers. 650 0 $a Dialectical behavior therapy. 650 0 $a Anxiety in adolescence. 650 0 $a Self-esteem in adolescence. 650 7 $a Anxiety in adolescence. $2 fast $0 (OCoLC)fst00810979 650 7 $a Cognitive therapy for teenagers. $2 fast $0 (OCoLC)fst00866566 650 7 $a Dialectical behavior therapy. $2 fast $0 (OCoLC)fst01736896 650 7 $a Self-esteem in adolescence. $2 fast $0 (OCoLC)fst01111690 650 7 $a Stress in adolescence $x Prevention. $2 fast $0 (OCoLC)fst01134955 650 7 $a Stress management for teenagers. $2 fast $0 (OCoLC)fst01134975 655 7 $a Self-help publications. $2 fast $0 (OCoLC)fst01941328 655 7 $a Self-help publications. $2 lcgft 655 7 $a Livres de croissance personnelle. $2 rvmgf $0 (CaQQLa)RVMGF-000312616 941 $a 1 952 $l OVUX522 $d 20240217010657.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=4D5CE884CD6211EE9507C16149ECA4DBInitiate Another SILO Locator Search