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02079aam a2200433 i 4500 001 99C41954091211EFA2C9076631ECA4DB 003 SILO 005 20240503010132 008 220504t20232023xxka e b 000 0 eng d 020 $a 9781782552468 020 $a 1782552464 040 $d SILO 082 04 $a 613.7172 $2 23 100 1 $a Bartholic, Claire, $e author. 245 14 $a The planted runner : $b running your best with plant-based nutrition / $c Claire Bartholic. 264 1 $a U.K. : $b Meyer & Meyer Sport, $c 2023. 300 $a 243 pages : $b color illustrations ; $c 24 cm. 504 $a Includes bibliographical references. 505 0 $a Improve endurance, heart health, and recovery with plants -- Starting a running habit -- Fueling your funs -- Hydration in all seasons -- Build on your skills -- Strength, balance, and mobility training for runners -- Recovery -- Mindset -- Ready to race -- Planted runner recipes. 520 $a "With The Planted Runner, runners learn to optimize their training with plant-based nutrition, harness the power of their minds, and perform at their best while discovering the joy of running at any age"--Back cover. 650 0 $a Running. 650 0 $a Runners (Sports) $x Nutrition. 650 0 $a Athletes $x Nutrition. 650 0 $a Veganism. 650 0 $a Vegan cooking. 650 7 $a running (physical activity) $2 aat $0 (CStmoGRI)aat300239496. 650 7 $a Athletes $x Nutrition $2 fast $0 (OCoLC)fst00820054. 650 7 $a Runners (Sports) $x Nutrition $2 fast $0 (OCoLC)fst01101345. 650 7 $a Running $2 fast $0 (OCoLC)fst01101348. 650 7 $a Vegan cooking $2 fast $0 (OCoLC)fst01754700. 650 7 $a Veganism $2 fast $0 (OCoLC)fst01164728. 655 7 $a cookbooks. $2 aat $0 (CStmoGRI)aatgf300026109. 655 7 $a Cookbooks $2 fast $0 (OCoLC)fst01752725. 655 7 $a Self-help publications $2 fast $0 (OCoLC)fst01941328. 655 7 $a Cookbooks. $2 lcgft. 655 7 $a Self-help publications. $2 lcgft. 941 $a 1 952 $l CAPH522 $d 20240503010524.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=99C41954091211EFA2C9076631ECA4DBInitiate Another SILO Locator Search