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01364aam a2200265 4500 001 55EFF7A2E59011E4B87737CBDAD10320 003 SILO 005 20150418010117 008 110628s2012||||||||||||||||||||||||eng|u 010 $a 2011933170 020 $a 161448080X (pbk.) 020 $a 9781614480808 (pbk.) 040 $d TxAuBib $d SILO 100 1 $a Maher, Dustin. 245 10 $a Fit moms for life : $b how to have endless energy to out play your kids / $c Dustin Maher ; [edited by] Lyza Poulin. 264 1 $a Garden City, NY : $b Morgan James Pub., $c 2012. 300 $a 195 pages : $b paperback ; $c 24 cm. 500 $a Becoming a fit mom for life -- Mindset: committing to be fit for life. Change your mind, change your body -- Goal setting -- Getting real -- Nutrition: eating to be fit for life. Food as fuel -- Making it work -- Strength and burst training: moving to be fit for life. Lifting in order to tone -- The new rules of cardio -- Putting together an exercise routine -- Environment: staying fit for life. Fit mom, fit family -- Creating your fitness community -- Your transformation. 541 $d 20150318. 600 14 $a Fitness. 650 7 $a HEALTH & FITNESS / Food Content Guides. 650 0 $a Parenting. 941 $a 1 952 $l SHPC094 $d 20150418010814.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=55EFF7A2E59011E4B87737CBDAD10320Initiate Another SILO Locator Search