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03056aam a2200397 i 4500 001 643A1D92223E11E6853776A2DAD10320 003 SILO 005 20160525010050 008 160111s2016 maua b 001 0 eng 010 $a 2015050130 020 $a 1612125352 (paper : alk. paper) 020 $a 9781612125350 (paper : alk. paper) 020 $a 1612128076 (hardcover : alk. paper) 020 $a 9781612128078 (hardcover : alk. paper) 040 $a DLC $b eng $e rda $c DLC $d YDXCP $d BTCTA $d BDX $d OCLCF $d SINLB $d CLE $d JAI $d FM0 $d DAD $d OQX $d HBP $d VP@ $d SILO 042 $a pcc 050 00 $a RA776.95 $b .G75 2016 082 00 $a 613 $2 23 100 1 $a Groves, Maria NoeÌl, $e author. 245 10 $a Body into balance : $b an herbal guide to holistic self-care / $c Maria NoeÌl Groves. 264 1 $a North Adams, MA : $b Storey Publishing, $c [2016] 300 $a 336 pages : $b color illustrations ; $c 27 cm 504 $a Includes bibliographical references and index. 505 0 $a Introduction: Achieving a natural balance -- Part 1: The foundations of good health -- Your body's basic needs -- Herbal nutrition -- Stress and energy -- Relaxation, mood, and sleep -- Digestion and elimination -- Detoxification: cleanup time! -- Part 2: Going deeper and tying it together -- The immune system: tending your inner army -- The respiratory system: breathing deeply -- Blood sugar: not too sweet -- The cardiovascular system: your body's superhighway -- Memory and cognition: sharpening your mind -- Managing pain: listening to your taskmaster -- The thyroid: butterfly in balance -- Your skin and connective tissue: keepin' it together -- Reproductive vitality: the canary in the coal mine -- Longevity and vitality: aging gracefully -- Children and animals: herbal medicine for the whole family -- Part 3: Buying and making herbal remedies -- Harvesting, buying, storing, and using herbs -- DIY herbal remedies -- Appendix I: the Latin names of herbs -- Appendix II: Learn more. 520 $a "Groves shows you how to read your body's signals and support your own wellness with herbal remedies and other natural treatments. You'll learn how each of your major body systems--respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more--optimally functions, and you'll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems"--Amazon.com. 650 0 $a Self-care, Health $v Popular works. 650 0 $a Medicine, Preventive $v Popular works. 650 0 $a Herbs $x Therapeutic use. 650 0 $a Holistic medicine. 776 08 $i Online version: $a Groves, Maria NoeÌl, author. $t Body into balance $d North Adams, Massachusetts : Storey Publishing, 2016 $z 9781612125367 $w (DLC) 2016001176 941 $a 4 952 $l YEPF572 $d 20231012015609.0 952 $l VKPE334 $d 20170822012046.0 952 $l CAPH522 $d 20160602010947.0 952 $l BKPC251 $d 20160526131930.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=643A1D92223E11E6853776A2DAD10320Initiate Another SILO Locator Search