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03489aam a2200409 i 4500 001 A5B28A66129911EBB48536AA50ECA4DB 003 SILO 005 20201020010019 008 200410t20212021flua b 001 0 eng 010 $a 2020013310 020 $a 0367375176 020 $a 9780367375171 020 $a 0367370948 020 $a 9780367370947 035 $a (OCoLC)1145080361 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d OCLCQ $d OCLCF $d YDX $d UKMGB $d YDX $d SILO 042 $a pcc 050 00 $a RC1220.W73 $b L36 2021 082 00 $a 796.812 $2 23 100 1 $a Lambert, Charles Paul, $d 1965- $e author. 245 10 $a Physiology and nutrition for amateur wrestling / $c Charles Paul Lambert. 250 $a First edition. 264 1 $a Boca Raton, FL : $b CRC Press, $c 2021. 300 $a xviii, 163 pages : $b illustrations ; $c 24 cm 520 $a "Physiology and Nutrition for Amateur Wrestling is essential reading for amateur wrestlers and their coaches with a desire to learn about physiological training and nutrition for their sport. Written by Charles Lambert, PhD, a competitive wrestler and academic expert in high-intensity exercise"-- $c Provided by publisher. 504 $a Includes bibliographical references and index. 505 0 $a I: Introduction -- II: Positive Benefits of Wrestling -- III: Skeletal Muscle -- IV: Nervous System -- V: Cardiovascular System including Formed Elements -- VI: Gastrointestinal Tract -- VII: Endocrine System -- VIII: Muscle Fiber Types -- IX: Fuel Selection during a Wrestling Match -- X: Energy Systems and Biochemical Causes of Fatigue -- XI: Physiological Factors for that allow for the attainment -- of "Maximal Power Output" and "Entire Match Wrestling Power -- Output" -- XII: Cardiovascular adaptations to Endurance Exercise -- XIII: Training Variables -- XIV: Training -- XV: Periodization -- XVI: Physiological assessment and determination of Overtraining -- Part Two -- Nutrition for Amateur Wrestling: Fueling the Machine -- XVII: Amateur Wrestling Nutrition and Metabolism Primer -- XVIII: Water and Electrolyte Balance and Hydration -- XIX: Optimizing Physiology and Body Composition; -- Determining the Optimal Weight Category -- XX: The Case Against Rapid Weight Loss -- XXI: Optimal Nutrition for Maintenance of Body -- Composition and for Fueling Training during the season -- XXII: Nutrition for a single match, a one day tournament, and a multiple day tournament. -- XXIII: What and how should the wrestler eat post-weigh in? -- XXIV: Dietary Supplement use in Wrestlers -- Information Classification: General -- XXV: Relative Energy Deficiency in Sport (RED-S) -- XXVI: Special considerations for the female wrestler -- XXVII: Weight control and Physical Fitness in the years after a Wrestling Competitive Career 650 0 $a Wrestling $x Physiological aspects. 650 0 $a Wrestlers $x Nutrition. 650 7 $a Wrestlers $x Nutrition. $2 fast $0 (OCoLC)fst01181576 650 7 $a Wrestling $x Physiological aspects. $2 fast $0 (OCoLC)fst01181587 700 1 $a Hinschberger, Kurt $e -- Memorial Bookplate Recipient $5 IaU 776 08 $i Online version: $a Lambert, Charles Paul, 1965- $t Physiology and nutrition for amateur wrestling. $b First edition. $d Boca Raton : CRC Press, 2020 $z 9780429354779 $w (DLC) 2020013311 856 42 $u http://www.lib.uiowa.edu/giving/bookplate/?id=378 $z Memorial Bookplate 941 $a 1 952 $l OVUX522 $d 20220317033953.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=A5B28A66129911EBB48536AA50ECA4DBInitiate Another SILO Locator Search