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02327aam a2200409Ii 4500 001 3AFD5C4A432E11EA81CC186F97128E48 003 SILO 005 20200130010041 008 191223t20202020nyua g 001 0 eng d 020 $a 0062870483 020 $a 9780062870483 035 $a (OCoLC)1134529970 040 $a TOH $b eng $e rda $c TOH $d OCO $d IUO $d IOU $d SILO 082 04 $a 612.405 $2 23 100 1 $a Vitti, Alisa, $e author. 245 10 $a In the flo : $b unlock your hormonal advantage and revolutionize your life / $c Alisa Vitti. 246 3 $a In the flow : $b unlock your hormonal advantage and revolutionize your life 246 3 $a Unlock your hormonal advantage and revolutionize your life 250 $a First edition. 264 1 $a New York, NY : $b HarperOne, an imprint of HarperCollins Publishers, $c [2020] 300 $a viii, 373 pages : $b illustrations ; $c 24 cm 504 $a Includes bibliographical references and index. 520 $a A biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships. Presents a 4-week solution to manage energy and time according to female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and you'll have the tools to do so. Includes meal plans and recipes for each phase; carts for phase-specific exercises, work tasks, and relationship activities; a daily planner that helps you align with your strengths in each phase; and a biohacking toolkit for navigating period problems and hormonal birth control. 650 0 $a Women $x Endocrine aspects $x Endocrine aspects $v Handbooks, manuals, etc. 650 0 $a Human behavior $x Endocrine aspects. 650 0 $a Biological rhythms. 650 0 $a Hormones, Sex. 655 7 $a Handbooks and manuals. $2 lcgft 941 $a 6 952 $l BJPD251 $d 20221008010547.0 952 $l GEPG771 $d 20210722063003.0 952 $l HPPD845 $d 20201031010436.0 952 $l CAPH522 $d 20201002011743.0 952 $l S1PD771 $d 20200312044634.0 952 $l BAPH771 $d 20200130010234.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=3AFD5C4A432E11EA81CC186F97128E48 994 $a C0 $b IOUInitiate Another SILO Locator Search