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02284aim a22003735a 4500 001 3A6FF00AA18B11E6AED112AEDAD10320 003 SILO 005 20161103010209 006 m o h 007 sz zunnnnnuned 007 cr nnannnuuuua 008 151031s2015 xxunnn es z n eng d 020 $a 1681415933 (sound recording : hoopla Audio Book) 020 $a 9781681415932 (sound recording : hoopla Audio Book) 028 42 $a MWT11460905 040 $a Midwest $d SILO 100 1 $a Emmons, Henry. 245 10 $a Staying sharp: $b 9 keys for a youthful brain through modern science and ancient wisdom $h [electronic resource] / $c Henry Emmons, MD And David Alter, PhD. 250 $a Unabridged. 260 $a [United States] : $b Dreamscape Media, LLC : $c 2015. 300 $a 1 online resource (1 audio file (9hr., 12 min.)) : $b digital. 506 $a Digital content provided by hoopla. 511 1 $a Read by Qarie Marshall. 520 $a A strong memory and healthy brain aren't as difficult to maintain as one might think; combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction, Drs. Henry Emmons and David Alter show that vibrant aging is within reach. More than fifty-five years of combined experience in the fields of neuroscience and psychiatry, Dr. Emmons and Dr. Alter take their expertise and translated the fundamentals of brain science into an easily accessible collection of nine key lessons proven to preserve and strengthen mental acuity. Filled with easy to understand theories and practical exercises to work out your brain and mind, Staying Sharp provides a blueprint to live more joyfully, age more gracefully, and build intimacy in your relationships, no matter what your age. 538 $a Mode of access: World Wide Web. 650 0 $a Brain $x Care and hygiene. 700 1 $a Alter, David. 700 1 $a Marshall, Qarie, $d 1970- 710 2 $a hoopla digital. 856 40 $u https://www.hoopladigital.com/title/11460905 $z Instantly available on hoopla. 856 42 $z Cover image $u https://d2snwnmzyr8jue.cloudfront.net/dsa_9781681415932_180.jpeg 941 $a 1 952 $l CDPF771 $d 20161103012040.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=3A6FF00AA18B11E6AED112AEDAD10320Initiate Another SILO Locator Search