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02321aam a2200349 i 4500 001 302917104CF411EC82D72F5C3CECA4DB 003 SILO 005 20211124010019 008 200412s2020 nyu 001 0 eng d 010 $a 2021285805 020 $a 0593201906 020 $a 9780593201909 035 $a (OCoLC)1150036786 040 $a YDX $b eng $c YDX $d BDX $d SO$ $d OCLCF $d NZAUC $d OCLCQ $d UPM $d DLC $d IOU $d SILO 082 04 $a 616.89 100 1 $a Weekes, Claire, $e author. 245 10 $a Hope and help for your nerves : $b end anxiety now / $c Dr. Claire Weekes, M.D., D. Sc., M.R.A.C.P. ; with an afterword by the author. 246 30 $a End anxiety now 250 $a Berkley trade paperback edition. 264 1 $a New York : $b Berkley, $c 2020. 300 $a 275 pages ; $c 21 cm 500 $a Includes index. 500 $a "The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety."--Back cover 505 0 $a The power within you -- How our nervous system works -- What is nervous breakdown? -- The commonest, simplest form of nervous illness -- Cure of the commonest kind of nervous illness -- Cure of the more constant symptoms -- Cure of recurring nervous attacks -- Fear of leaving the safety of home (agoraphobia) -- Being yourself again -- Nervous illness complicated by problems, sorrow, guilt, or disgrace -- How to cure nervous illness complicated by problems, sorrow, guilt, or disgrace -- Problems -- Sorrow -- Guilt and disgrace -- Simple explanation of strange experiences in nervous illness -- A feeling of unreality -- Obsession -- Depression -- That dreaded morning feeling -- Sleeplessness -- Difficultly in returning home -- Apprehension -- Three good friends: occupation, courage, religion -- Dos and don'ts -- Taking the first steps -- Advice to the family -- A husband's attitude to his wife's nervous illness -- Fear of recurring nervous illness -- What kind of person suffers from nervous illness? 650 0 $a Mental health $v Popular works. 650 0 $a Anxiety $v Popular works. 941 $a 3 952 $l YEPF572 $d 20240509013442.0 952 $l TZPC572 $d 20231130010157.0 952 $l BAPH771 $d 20211124010118.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=302917104CF411EC82D72F5C3CECA4DB 994 $a C0 $b IOUInitiate Another SILO Locator Search