Includes bibliographical references (pages 209-216).
Summary:
¡Ya basta de dietas con trucos! Entalla es un sistema de alimentación con el que vas a lograr bajar de peso, tener una mejor nutrición y estar más saludable. Existen muchos factores en nuestra vida diaria que son importantes y a los que hay que prestar atención: dormir, hacer ejercicio, controlar el estrés y mantener las relaciones sociales son algunos de ellos. Juntos determinan quiénes somos y qué hacemos por nuestra salud. Pero existe un factor de riesgo en nuestra sociedad que está completamente fuera de control: la obesidad. Lograr tu peso ideal va más allá de cómo te ves en el espejo. Tu salud depende grandemente de que te mantengas en talla. Por eso, tras más de una década dedicado a educar y a crear herramientas de salud preventiva, el doctor Juan Rivera, junto a la nutricionista Sabrina Hernández-Cano, creó Entalla, un sistema de pérdida de peso que combina productos patentados, planes de dieta, y recetas para facilitar el control del peso y mejorar la salud en general. -- Provided by publisher. Enough of tricky diets! Entalla is a food system to help you lose weight, having a better nutrition and a healthier life. There are many important factors in our daily lives to which we must pay attention. Some of them are sleeping, exercising, managing stress, and maintaining social relationships. Together they determine who we are and what we do for having a better health. But there is a risk factor that is completely out of control in our society: obesity. Achieving your ideal weight goes beyond how you look in the mirror. Your health depends largely on keeping fit, "en talla". Dr. Juan Rivera -together with nutritionist Sabrina Hernández-Cano--, created Entalla, a weight loss system that combines patented products, diet plans, and recipes to facilitate weight control and to improve overall health. The program is the product of over a decade of work they have dedicated to educate and create preventive health tools. With this book you will get to know Entalla and its three phases: cleansing, weight loss --with 6 eating styles to choose from-- and maintenance, each one accompanied by delicious recipes. -- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.