186 records matched your query       

Author:

Heimowitz, Colette, author.

Title:

The Atkins 100 eating solution : easy, low-carb living for everyday wellness / Colette Heimowitz.

Edition:

First Atria Paperback edition.

Publisher:

Atria Paperback,

Copyright Date:

2020

Description:

xi, 340 pages ; 23 cm

Subject:

Reducing diets.
Low-carbohydrate diet--Recipes.
Sugar-free diet--Recipes.
Recipes.

Other Authors:

Lowe, Rob, writer of foreword.

Notes:

Includes bibliographical references and index.

Contents:

Foreword / by Rob Lowe -- Introduction -- The future (and past) is low carb -- Atkins 20 and Atkins 40: for those who want to lose weight -- Atkins 100: your everyday eating solution -- Planning, prep, shopping, and Atkins meal plans -- Low-carb cooking hacks -- Low-carb eating out hacks -- Budget-friendly and environment-friendly hacks for low-carb living -- Breakfasts -- Lunches -- Dinners -- Snacks -- Desserts.

Summary:

"From the creators of the original ketogenic, low-carb diet, comes the most accessible and flexible approach to the Atkins diet ever: a simplified lower carb and sugar approach based on solid science"-- Provided by publisher.

ISBN:

1982144246
9781982144241

OCLC:

(OCoLC)1178869538

LCCN:

2020031319

Locations:

CBPF522 -- Coralville Public Library (Coralville)

BAPH771 -- Des Moines Public Library (Des Moines)

YEPF572 -- Marion Public Library (Marion)

GUPF501 -- Newton Public Library (Newton)

KQPC446 -- Winfield Public Library (Winfield)