10 records matched your query       

Title:

Masters of mindfulness. Great Courses : transforming your mind and body / Shauna Shapiro, Rick Hanson, Kristine Carlson, Juna Mustad, Mike Robbins, Amishi Jha, Elissa Epel, Jessica Graham, Dacher Keltner, Wallace J. Nichols, and Daniel J. Siegel.

Publisher:

Teaching Company

Copyright Date:

2018

Description:

4 videodiscs (ca. 660 min.) : DVD video, sound, color ; 4 3/4 in.

Subject:

Mindfulness (Psychology.)
Anxiety sensitivity.
Filmed lectures.
Meditation--Therapeutic use.
Educational films.
Mindfulness-based cognitive therapy--Popular works.
Stress management.
Films for the hearing impaired.
Instructional films.

Other Authors:

Hanson, Rick, teacher.
Carlson, Kristine, teacher.
Mustad, Juna,.
Robbins, Mike, 1974-
Jha, Amishi, 1970-
Epel, Elissa,.
Graham, Jessica, 1980-
Keltner, Dacher,.
Nichols, Wallace J.,.
Siegel, Daniel J., 1957-

Notes:

22 lectures (30 minutes each). "Course no. 9048"--Container. Instructors: Shauna Shapiro, Rick Hanson, Kristine Carlson, Juna Mustad, Mike Robbins, Amishi Jha, Elissa Epel, Jessica Graham, Dacher Keltner, Wallace J. Nichols, and Daniel J. Siegel.

Summary:

In this course, Shauna Shapiro and 10 of her colleagues will take you on a guided tour of the many ways mindfulness can help you reduce stress and pain, improve your health, increase your happiness, and find meaning in your life. You'll explore both the modern science and the ancient wisdom behind mindfulness, and you'll learn practical techniques to integrate this powerful tool for positive change into your daily routine.

Series:

Great courses. Better living. Health & nutrition

ISBN:

1629976024
9781629976020

OCLC:

(OCoLC)1081174459

Locations:

TCPG826 -- Bettendorf Public Library Information Center (Bettendorf)

YYPC162 -- Mechanicsville Public Library (Mechanicsville)