232 records matched your query       

Title:

Ignite by SPRI. 900 calorie burn [DVD] : the ultimate high intensity training workout.

Format:

[DVD] :

Edition:

Widescreen.

Publisher:

SPRI Products :

Copyright Date:

2014

Description:

1 videodisc (ca. 100 min.) : sd., col. ; 4 3/4 in.

Subject:

Exercise.
Physical fitness.
Instructional films.
Nonfiction films.
Exercise.
Nonfiction/Documentary.

Other Authors:

Borden, Ashley.
Gaiam Americas, Inc.

Notes:

Instructor, Ashley Borden. "4 25-minute workouts"--Container.

Contents:

Upper body HIIT (High intensity interval training) -- Lower body HIIT -- Hard core HIIT -- Head-to-toe HIIT.

OCLC:

(OCoLC)897828489

UPC:

018713615527

Locations:

S1PD771 -- Johnston Public Library (Johnston)

GDPF771 -- Urbandale Public Library (Urbandale)