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02479aim a22003855a 4500 001 CE25F6462DF611EAB868BF0597128E48 003 SILO 005 20200103010057 006 m o h 007 sz zunnnnnuned 007 cr nnannnuuuua 008 191025s2019 xxunnn es z n eng d 020 $a 1982682434 (sound recording : hoopla Audio Book) 020 $a 9781982682439 (sound recording : hoopla Audio Book) 028 42 $a MWT12338907 040 $a Midwest $e rda $d SILO 100 1 $a Weber, Jill P., $d 1973- $e author. 245 10 $a Be calm : $b proven techniques to stop anxiety now $h [electronic resource] / $c Jill P. Weber, PhD. 250 $a Unabridged. 264 1 $a [United States] : $b Blackstone Publishing, $c 2019. 300 $a 1 online resource (1 audio file (4hr., 39 min.)) : $b digital. 506 $a Digital content provided by hoopla. 511 0 $a Read by Bernadette Dunne. 520 $a Stop anxiety wherever and whenever it starts. If you suffer from anxiety, you're not alone-like forty million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared. Be Calm includes - A unique, effective approach-offering proven strategies to help manage anxiety on the spot, in a wide range of situations - "Go Deeper" interactive activities that take you to the next level - The best science-the advanced techniques in this anxiety workbook reflect the latest psychology research. Wherever you are, whatever you're doing-you can reduce anxiety quickly with Be Calm: Proven Techniques to Stop Anxiety Now. 538 $a Mode of access: World Wide Web. 650 0 $a Anxiety. 650 0 $a Stress management. 650 0 $a Self-help techniques. 700 1 $a Dunne, Bernadette, $e narrator. 710 2 $a hoopla digital. 856 40 $u https://www.hoopladigital.com/title/12338907?utm_source=MARC $z Instantly available on hoopla. 856 42 $z Cover image $u https://d2snwnmzyr8jue.cloudfront.net/bsa_9781982682439_180.jpeg 941 $a 1 952 $l CDPF771 $d 20200103010705.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=CE25F6462DF611EAB868BF0597128E48Initiate Another SILO Locator Search