Title from container. Originally released as a motion picture in 2022. Wide screen. Katia Loisel, Amy Hall.
Contents:
Clearing your mind: bedtime meditation -- Body relaxation for deep sleep -- Beach visualization to relax the mind for deep sleep.
Summary:
This sleep meditation series is designed to slow the mind, relax the body, and ease viewers into a peaceful deep sleep, allowing their body time to repair.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.