Special features: Bonus workout, routine customization, bonus exercise clips, music-only workout. Instructor, Moira Stott-Merrithew, with Tanji Gore-Jones and Max Positano.
Summary:
Moira takes you through an invigorating mind-body workout that engages the deep abdominal muscles, fortifies the spine and improves your posture.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.